Move Forward Gym

Move Forward Gym FITNESS FOR EVERYONE ⚡️

We are a committed to 360-degree member wellbeing through quality equipment, programming, training, recovery and community support.
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WORKOUT OF THE WEEK 👀Thursday Throwdown is looking spicy this week 🌶️42 minutes. Pairs. Plenty of work to get through.Yo...
21/09/2026

WORKOUT OF THE WEEK 👀

Thursday Throwdown is looking spicy this week 🌶️

42 minutes. Pairs. Plenty of work to get through.

You’ll be taking on TTB, burpees, power cleans, rowing, wall balls, deadlifts, HSPU, pull ups and a few more treats along the way 😮‍💨

Grab your partner and get after it 🤝

Who are you teaming up with? 👇

DO YOUR ACCESSORIES 👀The main lift might get all the attention…But the accessory work matters.It’s where you build stron...
18/09/2026

DO YOUR ACCESSORIES 👀

The main lift might get all the attention…

But the accessory work matters.

It’s where you build stronger positions, address weaknesses, improve stability and add the extra volume that helps those bigger lifts keep moving forward 📈

So when the main work is done…

Don’t skip your accessories. 💪

Future you will thank you.

There’s a membership for everyone 👊Whether you want to train once a week, a few times a week, every day or just use the ...
16/09/2026

There’s a membership for everyone 👊

Whether you want to train once a week, a few times a week, every day or just use the gym in your own time, we’ve got an option for you.

🏋️ 1 session per week £36
🔥 Basic, 2 sessions per week £62
💪 Essentials, 3 sessions per week £70
⚡ All In, Unlimited £79
🔓 Open Gym £49
🎟️ 10 Class Pack £70

Not sure which one suits you best?

Drop us a message or come in and chat to one of the team.

BOOK YOUR FIRST CLASS TODAY 👊

Workout of the Day 🏋️BACK SQUATS 🔥Today we’re building through some heavier sets 👀5 mins to build to 60%, then:8 @ 65%6 ...
14/09/2026

Workout of the Day 🏋️

BACK SQUATS 🔥

Today we’re building through some heavier sets 👀

5 mins to build to 60%, then:

8 @ 65%
6 @ 75%
4 @ 85%
4 @ 90%

Every 3:00 ⏱️

Quality reps, solid bracing and finish strong on that final set 💪

Who’s ready for 90%? 👀

GOOD COACHING CHANGES EVERYTHING 👊It’s not just about putting a workout on the board.We’re here to help you move better,...
11/09/2026

GOOD COACHING CHANGES EVERYTHING 👊

It’s not just about putting a workout on the board.

We’re here to help you move better, get stronger, build confidence and keep progressing week after week. 🔥

Whatever level you’re at, you’ll always have a coach in your corner.

14 DAYS FOR JUST £14!! 😱🤯Thinking about joining a gym but not sure where to start?Come and train with us for 14 days, me...
09/09/2026

14 DAYS FOR JUST £14!! 😱🤯

Thinking about joining a gym but not sure where to start?

Come and train with us for 14 days, meet the coaches, try the classes and see what MFG is all about. 💪

No need to be fit before you start. That’s what we’re here for 🫶🏼

Hit the link in our bio to get started 🔥

🏆 WELCOME TO THE 250 CLUB 🏆A massive congratulations to Adam Kluszewski , officially the FIRST MFG member to hit 250 cla...
07/09/2026

🏆 WELCOME TO THE 250 CLUB 🏆

A massive congratulations to Adam Kluszewski , officially the FIRST MFG member to hit 250 classes! 🔥👏

250 sessions of showing up, putting in the work and getting better. What an achievement! 💪

And what better way to celebrate than with a brand new 250 Club T shirt and patch on the way 🔥

Who’s going to be next to join him? 👀

🏆 MEMBERS’ MEMBER OF THE MONTH 🏆A massive congratulations to Katja, our Members’ Member of the Month for August! 👏💛This ...
04/09/2026

🏆 MEMBERS’ MEMBER OF THE MONTH 🏆

A massive congratulations to Katja, our Members’ Member of the Month for August! 👏💛

This one means a little extra because it was voted for by the MFG community, recognising the people around them who consistently show up, work hard and set a brilliant example 💪

Katja received some amazing comments from fellow members:

💬 “Just an amazing human who is supportive and consistently smashes it. It’s always a good start to the day when training with Kat!”

💬 “Her toes to rings were awesome after we tweaked a few bits the other week, and her sn**ch and overhead squats have massively improved technique wise over the last few weeks. Plus she’s just always so kind and supportive of everyone around her and a great team mate.”

💬 “Always smiling, always happy to be there, just one incredible and infectious woman. A credit to the MFG Crew.”

A very well deserved winner, Katja! Keep doing what you’re doing! 🔥

And a big shoutout as well to everyone else who received a nomination this month:

Russ, Hayley, Ash, Kim, Suzanne, Dee, Adam K, Meg, Jimmy, Ian and Flyn 👏

It says a lot about the kind of community we have at MFG. 💛

MFG AUGUST ACHIEVEMENTS 🔥Another HUGE month of progress at MFG! 👏Just a few of the wins we saw in August:🙌 Matt and Nick...
02/09/2026

MFG AUGUST ACHIEVEMENTS 🔥

Another HUGE month of progress at MFG! 👏

Just a few of the wins we saw in August:

🙌 Matt and Nick getting their wall walks
💪 Nate hitting HSPU
🤸 Mark taking on the plate HSW ramp
🔥 Adam K hitting HSW ramps and a pirouette
🏃 Multiple 5K PBs
🏋️ Front Squat PBs for Katja, Nathan, Tony, Erica and Lydia
💀 10RM Deadlift PBs across the gym
⚡️ Lucille getting her dubs
💍 Kurtis getting his Ring Muscle Up
🏆 Adam K qualifying for the Rainhill Trials
🥇 Ash Snow completing the South West Spartan 10K and finishing 1st in her age category

And that’s only the ones we can remember! 😂

Loads of hard work paying off and plenty more goals being ticked off every month. Keep it going, MFG! 🔥

What was your biggest win in August? 👇

THE BEST HOUR OF YOUR DAY 🙌An hour to switch off, train hard and enjoy the company with some pretty great people. ⚡️Some...
31/08/2026

THE BEST HOUR OF YOUR DAY 🙌

An hour to switch off, train hard and enjoy the company with some pretty great people. ⚡️

Some days you’ll hit a PB. Some days you’ll just be glad you showed up.💪

Either way, you’ll leave feeling better than when you walked in… that’s a promise 🔥

See you in class soon!!

Address

Finnimore Trading Estate
Ottery Saint Mary
EX111NR

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 9am - 1pm
Sunday 10am - 1pm

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