Nuffield Health

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

Happy Valentines Day. To help celebrate, this weekend you can bring your “valentine partner” for a free day pass and buy one get one free on any coffee or tea per couple. Enjoy the facilities together and have a wonderful day. T&C’s apply.

It’s the last few days of our Open week, bring your friend for free and come and try our fantastic Facilties!

Have you tried our New FTP sessions yet? Book through our APP today and keep it green as long as you can. Measure your Real Fitness levels in this fantastic endurance test.

Bring a Friend for “FREE” this week at Nuffield Health Oxford. From Monday 9th Feb - Sun 15th Feb we’re giving you the opportunity to bring your friends absolutely free to try out our facilities. Whilst your here check out our 6 brilliant new courses available to you. Get your friends signed up and get booked on to maximise your Fitness journey :) Just bring your friend along and sign them in at Reception.

It’s time to “Feel Fit February” with our 6 new programmes available for free to all our Members. KickStart your fitness journey with our “Kickstart” programme or dive into the detail with our Personal Best appointments, Unravel our PT’s knowledge with our Free Movement assessment sessions or You can try out our Group Ex intros pointing you to our incredible Group Ex offering. Our Functional Threshold Performance sessions will test your fitness on our top of the range Spin Bike & finally take the right step In Your training with our Personal Trainer Taster sessions, a free Taster available to test our trainers expert capabilities and knowledge. All of this available to our Members, enlightening your Member Journey. Which one will you book first… comment below 👇 and we’ll meet you at the start line.

Not only do we run Classes in our Studios, but also on the gym floor… get involved and learn how to train functional movements in our Skill Hitt classes taught by our very own Personal Trainers. Each one bringing their own individual skill set. Push your limits and try something new!!

Today is the day! Make a positive change & join our welcoming Oxford community 💚

Are you Ready to launch 🚀 This Friday, Saturday & Sunday, get ready for our Les Mills NEON themed party celebrating our new Les Mills releases. BodyJam, BodyCombat, BodyPump, BodyAttack, BodyBalance, RPM,GRIT & CORE!! All launching this weekend. Make sure you’re booked on and dressed up NEON! Prizes for best costumes!

Low on energy this winter? Feel like a midday nap might help?

Find out how to nap the right way, with expert tips on resting and recharging during the day.

https://www.nuffieldhealth.com/article/day-napping-benefits-tips

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Everything you need to know about interval training Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

www.mirror.co.uk

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

One in five men over 50 ‘hardly ever’ thinks about their mental wellbeing – here’s how to start Many men find it difficult to open up about how they are feeling.

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

5 tips for a healthy heart Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

The best way to get vitamin D in your diet, according to experts But why is vitamin D so important for our bone health, and what foods can we find it in?

Did you know that men are generally less likely to seek medical help than women? Traditional ideas about masculinity and the fear of bad news often hold men back from check-ups, which can mean missing early signs of health issues.

65% of men put off seeking medical help as long as possible - and even when they do go, 37% admit to withholding information. 📉

It's important to remember that doctors are trained professionals who know how to make patients feel comfortable and supported, no matter the issue!

5 reasons men avoid going to the doctor | Men's Health Awareness Month Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful con...

As the weather gets colder and darker, you might be feeling a seasonal wave of loneliness. Our mental health expert recently shared her top tips on how to combat this with The Independent. ⬇️

How to combat loneliness this winter Write down your feelings, join a local club or call your loved ones, say the experts.