Mind Over Matter Fitness Centre

Tuesday's classes are ready.

11:30–12:15 – Gym Circuits
12:30–13:15 – Mat Pilates
17:30–18:15 – Indoor Cycles
18:00–19:00 – Bag, Bass and Box
19:00–20:00 – Vinyasa Yoga

Book your spot and join us at Mind Over Matter Fitness Centre.

**Monday Class Schedule – 22/06/26**

Start your week with energy, strength, and momentum at Mind Over Matter Fitness Centre. Whether you're looking to improve your fitness, build strength, increase endurance, or simply stay active, we have a class to suit your goals.

**6:30 AM – 7:15 AM**
Indoor Cycle

**9:30 AM – 10:15 AM**
Learn to Lift

**11:00 AM – 11:45 AM**
Gym Strength & Conditioning

**12:00 PM – 12:45 PM**
Body Conditioning

**1:00 PM – 1:45 PM**
Pilates

**6:00 PM – 6:45 PM**
Vibe Cycle

**6:30 PM – 7:15 PM**
Zumba

**7:00 PM – 7:45 PM**
Vibe Cycle

Join us for a great day of training, movement, and community. Book your place and take the next step towards your fitness goals.

[www.mindovermatterfitnesscentre.co.uk](http://www.mindovermatterfitnesscentre.co.uk)

**Sunday Class Schedule – 21/06/26**

Finish your weekend strong with a great mix of movement, strength, and skill-building at Mind Over Matter Fitness Centre.

**11:00 AM – 12:15 PM**
Vinyasa Dynamic Flow

**3:30 PM – 4:15 PM**
Learn to Lift

**4:30 PM – 5:15 PM**
Learn to Lift

Whether you're looking to improve flexibility, build confidence in the gym, or develop proper lifting technique, our Sunday classes are designed to support your fitness journey.

Reserve your place today and set yourself up for a strong week ahead.

[www.mindovermatterfitnesscentre.co.uk](http://www.mindovermatterfitnesscentre.co.uk)

**Saturday Class Schedule – 20/06/26**

Start your weekend with movement, energy, and focus at Mind Over Matter Fitness Centre.

**8:00 AM – 8:45 AM**
Vibe Cycle

**10:00 AM – 11:00 AM**
Dynamic Yoga

**11:15 AM – 12:00 PM**
Zumba

Whether you're looking to build endurance, improve flexibility, or enjoy a fun full-body workout, we have a class for you.

Book your spot today and make your fitness a priority this Saturday.

[www.mindovermatterfitnesscentre.co.uk](http://www.mindovermatterfitnesscentre.co.uk)

**Friday Classes | 19/06/26**

Join us this Friday lunchtime:

• 12:15–13:00 – Indoor Cycle
• 12:15–13:00 – Total Body Workout

Start your weekend strong and get your workout in before the weekend begins.

Thursday Classes | 18/06/26

Join us this Thursday:

• 10:00–11:00 – Tai Chi Chih
• 11:30–12:30 – Mat & Equipment Pilates
• 18:00–18:45 – Dance Fusion
• 18:30–19:15 – Power Pilates
• 19:15–20:00 – Circuits

Book your place and keep your training on track.

**Wednesday Classes | 17/06/26**

Join us this Wednesday evening:

• 17:30–18:15 – Body Conditioning
• 18:30–19:15 – Legs, Bums & Core
• 18:30–19:15 – Vibe Cycle

Book your place and make the most of your midweek workout.

🌐 mindovermatterfitnesscentre.co.uk

new article of the week

The latest research highlights how just 90–120 minutes of strength training per week could have significant health benefits, including a lower risk of premature death.

Read the full story and discover why adding strength training to your routine could make a real difference.

🔗 Link / Read here: https://www.bbc.co.uk/news/articles/c0r2lekenlpo

Ready to move? 💪
Tomorrow’s line‑up at Mind Over Matter Fitness Centre is all about energy, balance, and fun:

🚴‍♀️ 8:00am — Indoor Cycle
🧘‍♀️ 10:00am — Dynamic Yoga
💃 11:15am — Zumba

Start your weekend feeling powerful, centred, and connected.
Book your spot now — let’s make Saturday count! 🌿✨