Big Bearded Dad Man Training

Wellbeing Wednesday.

If you're struggling with any of the above issues, or you want to improve your mobility for your own training. I'm here to help. Dm me to book in a free consultation and see how I can help you move and feel better. Mobility is for everyone, no matter age, gender etc...

'You can't fire a cannon from a canoe'
Sounds a bit silly but makes perfect sense. You can't expect your body to move through its full range of motion if the core of your body is not stable. Training for stability, mobility & function go hand in hand.

Happy Fathers Day to the original Big Bearded Dad Man!

Can't express how greatful I am for all his support he gave to me over the years!

5 spaces open for Corrective exercise & Mobility Coaching, start your journey to move and feel better now!!

Dm me or email [email protected]

Makes all the hard work worth while when I recieve things like this from . So glad to her for choosing to work with me.

Can now announce that I am now certified as a corrective exercise specialist!
I have been working towards this for a while so I'm really happy to say that the work payed off.

On a side note, I want to say thank you to everyone that has supported me getting to this point going into this career and everyone who has put their trust in me to help them reach their physical health and wellbeing goals. With these new qualifications, I hope to be able to help a lot more of you.

I love you all!!!

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Is your mobility holding you back?
If so, dm me or email [email protected] and get booked into my new 4 week mobility program and take back your movement!
This is fully personalised to your own body! No cookie cutter programs! Full mobility screening, 4 mobility sessions and a program tailored to YOU!
Also available online so don't be put off if you aren't a member of
Whether your a powerlifter, a recreational lifter or just want to feel better in your own body! I'm here to help!

Thank you for this lovely message. You were amazing to work with! Very proud coach right here!

I am very proud to announce that I am now certified as a mobility coach! This has been a passion of mine for a while now & I'm looking forward to helping more people in the future in new ways!