Forever Fit Oxford

Prestige Martial Arts 👊

What a weekend! Team training camp up at hosted by the one and only .taylor23 - an unbelievably valuable experience and a huge amount learnt! 👌

11 hours of training on multi-kicks, sparring counters, spinning kicks, side kicks, strength and conditioning and all the rest that world-class light continuous training has to offer. As a group of differing skills and styles, we've all come away with things to work on!

Massive thanks to the Prestige Martial Arts team and Coach Will for having us 🙏

🎊WHAT A YEAR 🎉
We're incredibly proud of all the progress our clients, students, fighters and athletes have made this year at Forever Fit Oxford! From huge weight loss achievements to life changing joint rehabilitation, to new strength PBs and winning fight shows - 2025 really had it all...

🥋 Achieving black belt in kickboxing alongside at the amazing was an absolute highlight. Training together as white belts when I was 16 and she was just 6 all the way through to now was so special, and on top of that she took the step to join Forever Fit Oxford as a coach!

🥊 Teens boxing class is off to a great start, with the team grafting hard every week. From some having never thrown a punch before to now sparring every week, watch this space...

💥 The one and only .townsox3 smashed his first ever competition after a fantastic fight camp, losing over 15kg in weight! Amazing to see getting the job done

💪 Stronger, more muscular and much leaner, all whilst working around injuries and juggling a very busy social life - has proven that putting your health and fitness first doesn't need to come with sacrificing everything else

🏋️ and .jfard continued becoming beasts, hitting PB after PB in their PT sessions

🏊 The Ironman crosses the finish line for the third time, supported by the Forever Fit Oxford family every step of the way

👨‍❤️‍👨 The ultimate bromance between and .bayliss20 continues to make me feel like a third wheel

🏆 IRONMAN BARCELONA 2025 🏆
The incredible John Williams did it again, crossing the finish line 2 hours quicker than his PB to finish in just over 12 hours!

🏊 3.8km Swim
🚴 180km Cycle
🏃 42km Marathon

When we started out our plan all the way back in January, John set out to do something spectacular. Training sometimes over 20 hours a week, the Ironman grafted in the pool, cycled through storms, ran in the highest heat of summer and put up with me every week for our strength and conditioning sessions 💪

you're an incredible athlete and it's been an absolute honour to be your coach 🫡

When I set up Forever Fit Oxford, never did I think I'd be traveling around the world with athletes and teams of supporters to compete at such a high level, nor did I expect them to start proposing at the finish line! Congratulations to you both and your beautiful son Leo 🫶

A massive thank you to everyone who made the journey out to Barcelona to support John with your screams and shouts (and the odd prayer), you really made the difference

📈 PROGRESS 📈

📸 Just a few moments captured of the hard graft 🥵, strength gaining💪, fat burning 👌 and laughs we've had so far this summer.

From never having stepped in the gym before to seasoned athletes, there's always progress to be made and we're always arriving to achieve it 🔥

🥊 7 Incredible Kickboxing Sessions at
🏆 Training and Sparring With World Champions
🥋 Private Session With The Legend Mike Passenier
🇳🇱 Amsterdam Training Camp Complete!

We've learnt so much over the last few days, and we're so excited to bring all our new skills, tips and tricks back to you in Oxford.

Wether you're a veteran of the sport or have never thrown a punch before - get in touch today and try it out!

A huge thanks to and for the love, laughs and leg kicks. Appreciate you guys always 👊

This is what hard work 🏋️, passion 🔥, and dedication 🎓 looks like!

From athletes in training camp to people exercising for the first time, to children as young as 5 and adults older than they'll allow me to say - Forever Fit Oxford is a place for everyone to set their health, fitness and life goals and smash them out the park 🫶

🏃 competitor John Williams with the 8 month training camp, first taking on a half Ironman before he sets his sights on his third full Ironman competition
🚴 The main man Ian tearing up the studio with his heavy back days, correcting posture, improving stability and doing far too many terrible accents along the way
🥊 continuing to go from one height to the next, beasting his way through his explosive landmine sets and coach-pulls 😂
🥰 and with the super cute doubles sessions (.bayliss20 we all miss you)
💪 changing up her weekly weightlifting sessions with some balance challenging Single Leg RDLs
🏆 somehow managing to get stronger in the gym and fitter on her runs, all whilst managing a booming business (you go girl)
🥊Mark from always pushing his fitness and giving it all he's got

A huge thank you to all Forever Fit Oxford members, runners in the Forever Runners Run Club and everyone who supports our classes and events 🙏

We've never been busier - come and see what all the fuss is about with 👉 👈

📍

🏃 CALLING ALL RUNNERS 🏃‍♀️
You guessed it - WE'RE BACK! Forever Runners is ready to kick the year off with a new route, starting Sunday 16th Feb down Water Eaton Lane, Kidlington! 🌲👟

Our club is open to absolutely everybody, no matter your age, fitness level or running experience. Come and join the team for your weekly dose of fitness, fun, coffee and cake 💪☕

See you there!

Oh we're SO BACK 💥

If 2025 is the year you're going to sort that belly out, take your health and fitness seriously and push yourself to new heights, there's only one place you need to be...

Get in touch with Oxford's #1 Martial Arts Personal Trainer and learn to punch, kick, knee and elbow your way to your fitness goals! 💪

From experienced competitor to having never thrown a punch before, Forever Fit Oxford had got you covered 👊

🐺 FOREVER RUNNERS TAKE ON THE WOLF RUN 🐺

What a brilliant day out, filled with filth, fitness and friends 🫶

Thank you to everyone who came along to our first Forever Runners team event. We're incredibly proud of the community we've all built together, and we're only 12 weeks in!

If you're not part of the club yet, join us every Sunday at 9:30am in Exeter Park, Kidlington for Oxford's most accessible, friendly and welcoming sports club. There are worse ways to spend a Sunday than a run, coffee and cake.

It's completely free, what's to lose?!

Forever Runners at it again this morning, our last morning run before we take on next weekend!

🏃Accessible exercise for all fitness levels
🗓️ Team events all year round
🤗 100%, completely and utterly free

We've got a lovely community in this run club, save .willo97 , so get yourself down to Exeter Park at 9:30am every Sunday