JackTraceypt

Dm
For the info ℹ️

COACHING SPACES OPEN follow on Instagram

🎄 90-DAY XMAS SHRED CHALLENGE 💪

🚫 Don't wait for New Year's resolutions you won't keep...
⚡️ Start NOW and transform your body before summer!

✨ WHAT YOU'LL ACHIEVE:
⭐️ Drop 5-10kg while still enjoying Christmas
⭐️ Get a customized gym program that works for YOU
⭐️ Build lasting discipline and a healthy food relationship
⭐️ Create lifetime habits (not just January promises!)
⭐️ Shape that lean, confident body you've always wanted

📋 PROGRAM INCLUDES:
🏋️‍♂️ Complete workout plans
🥗 Personalized diet strategies
👣 Step tracking guidance
📊 Macro calculations
💊 Supplement recommendations
⏰ Daily routine optimization
🎁 BONUS: Special Christmas diet break plan!

🌟 SPECIAL FEATURES:
💯 Money-back guarantee
🎯 Expert guidance every step
🔥 Proven system for maximum fat loss in 90 days
🤝 Full support to reach your goals

🚀 Ready to transform? Don't wait!
📱 DM "XMAS" to start your journey!

⚡️ Limited spots available - Join the team now!

🎓

If your ready to take action over winter

MY online coaching plan includes everything you need to get in shape.

ill sort your diet, schedule and workouts.
All tailored to your goal whether that’s
muscle gain/ fat loss/ gym confidence
or simply feeling stronger and healthier day to day.

This is not a PDF workout ❌
This is not a 14 day challenge ❌
A quick fix ❌
A restrictive diet ❌

My program is:

Custom workouts to your gym ✅
Food plan to your goal ✅
Weekly check in ✅
Photo evaluation ✅
Supplement advice ✅
My fitness pal coaching ✅
Exercise Video feedback✅
Daily WhatsApp support ✅
A coach in your corner ✅

All data held in a mobile app on your phone ✅

If you have a goal in mind or more questions you need answering ..

drop me a DM ☎️

Coaching spaces available 👌👌

looking for your summer transformation? drop me a message or follow my instagram for more info https://www.instagram.com/jacktraceytraining/

LAST 2 SPACES AT THE SUMMER OFFER PRICE! DM FOR MORE INFO

The task is simple: Drop as much bodyfat as possible in 90 days!

Build muscle and get strong in the gym

Creatine discipline and build new habits that last a lifetime.

Shape the lean and toned body you’ve always wanted.

Finally Hit summer with confidence.

Everything will be covered from workouts to diet plan, to tracking steps, macros, supplements, routine and more!

No stone left unturned!

Join the team and join the 90 day summer shred!

Dm me “SUMMER SHRED” to be put on the waiting list !

See you in there!