Yoga with Marketa

Let yourself be held and guided by the light

Intense week of teaching yoga for an Executive Education programme in Oxford. 5 classes - 5am wake up - 5 out of 5 🌟

featherlight balance

Back! I am back to teaching yoga at Brasenose college Oxford 🌷focused on releasing energy blocks and removing stagnant sensations. I surprised the students with how much they can improve the energy flow without going too far. The key realisation 1. both the body and mind harbour tensions and knots, influencing each other all the time. 2. setting future intentions and the present moment - I am already good at what I want to be good at.

Is there a magnet on the ceiling? 😊

These inversions are the best ⭐️

Brand new perspectives in Acro yoga today

inVIGOURate power in the flower

Blissful yoga session today - teaching executives on an advanced negotiation programme in Oxford. My class was focused on attention, care and connection 🤩

What a wonderful vibe and friendly atmosphere at our dazzling Acro yoga workshop! A big thank you to Liz for co-designing this class. It was so rewarding to see everyone’s growing confidence in their abilities, focusing on our bodies as we balanced and held each other - oh what fun with the students last Monday.