West Oxford Taekwon-Do Club

Huge thanks to Grand Master Hopwood for this morning's session.

Huge thanks to Grand Master Hopwood for this morning's kicking and flexibility session.

Leafleting campaign is gathering pace. Also dispensers with leaflets now in the Library, Co-op and Missing Bean.

New A4 Leaflet.

It's a good day when you learn from your students. It's an even better day when they take what you've taught them and land a technique on you. Massive congratulations to Kiko for landing two stunning kicks on me..

Leaflets ready for distribution. If you can help/ have ideas of where they could go, please get in touch 🙂

Massive thanks to everyone who came out last night for our Annual New Year Night Out.

Awards evening is always my favourite night of the Taekwondo year, when everyone gets recognition. Congratulations to everyone for their efforts and progress, and particular congratulations to Kiko for receiving Student of the Year.

Really pleased to have graded Fraser who is now 1st Kup and Dougie who got his 4th Kup. Massive congratulations to both.

I've started a fitness blog as I've transitioned from mainly aerobic exercises to strength training to support my Taekwon-Do:

Fitness Blog 1 I’m putting together a minimalist bodyweight gym.

Massive thanks to Grandmaster Hopwood for this morning's inspirational patterns session.