Anna O - Yoga and Gong Baths

🌿 Summer Retreat Day: The Deep Dive
With and

🗓️ June 14, 10.30-4.30
📍Heath Farm, OX7 4BN

A full-day immersion into somatic wisdom, creative flow, and nervous system regulation.

Celebrate the peak of summer with a day of joyful exploration centred around comfort, pleasure and and rejuvenating rest.

🌞Rise and Flow: an invigorating yoga practice to embody the seasonal energy

🧠Somatic Intelligence: An interactive workshop on Fascia and Nervous System Regulation. Learn how your connective tissue holds onto stress and how to use somatically aware movement to find true safety in your body.

🎨Creative Soul-Work: Guided creative practices to unlock expression, joy and playfulness.

😴Rest & Reset: Yoga nidra guided meditation, restorative yoga and a soothing soundbath.

🌳Wild & Free: enjoy a spot of forest bathing, or take a dip in the lake.

Full info and booking: www.annaoyoga.com

Upcoming events and workshops to connect with the seasons and tune in to yourself.

Whether you want to spend an afternoon diving into seasonally inspired gentle movement, yoga nidra (guided meditation), and soundbaths, or you fancy an evening out with a difference where all you need to do is sit/lie down, there’s something on offer to suit your requirements!

No prior experience is necessary for any of my workshops, and a lot of the equipment is provided for you (you just need to bring an exercise mat of some variety to certain venues).

Advance booking essential - head over to my website: www.annaoyoga.com

Tune into the stillness of the season at one of my winter workshops - whether you have a day, an afternoon or just a couple of hours to spare.

Explore ways of embracing the slower, quieter side of the season, and cultivate nourishing practices to carry you through the darker months. Escape the festive chaos and consumer pressures, and instead treat yourself or a loved one to deep rest and reflection through mindful movement, gentle yoga, guided meditation and a meditative soundbath where you’re bathed in the sounds of gongs, singing bowls and chimes.

Prepare to step over the threshold from
Autumn into Winter, through yoga, guided meditation, soundbath and creativity in a beautiful countryside setting.

Pause to reflect upon and integrate the lessons of the Autumn, and cultivate nourishing practices to carry you through the dark days and festive chaos of the winter.

A delicious lunch cooked with ingredients from the kitchen garden is included, and pricing is on a sliding scale to suit all incomes.

https://web.braziers.org.uk/autumn-yoga-day-retreat

Coming up next month…

I’ll be popping up in the Friday night wind down slot at , running my regular monthly soundbath at .wellspace then running a day retreat at the beautiful .

Treat yourself to a pause, whether it’s for an hour or a day, to rest and replenish. Celebrate the autumn and tune into the seasonal energies with sound, movement and meditation.

What’s on this month?

October is full of opportunities to rest and reset:

🍁 7 Oct: Cacao & Soundbath .wellspace - 2 spaces left!

🍁11 Oct: Autumn Seasonal Yoga, Nidra & Soundbath

🍁18 Oct: Autumn Unwing with

🍁21 Oct: Cacao & Soundbath special venue!

Advance booking essential! Visit my website for more info & tickets.

Maxja is my favourite way to end the summer and the festival season ~ a beautiful, intimate gathering in the woods, right beside the beach.

This year’s theme is the element of air, and I’ll be sharing a yoga flow into nidra, and a clay workshop exploring the unseen parts of ourselves.

If you’re considering a getaway to soak up the last of the sun, check out the event. Sardinia is such an incredible island, steepers in history and mystery - I’ve learnt so much about its history and folklore from .sardegna

July Newsletter out now! Take a peek and see what I'm offering over the coming months, scribble some ideas with the journalling prompts, or take up one of the simple seasonal living suggestions.

https://mailchi.mp/85a1e644794e/annaoyoga-newsletter-july2025