Happy Frog Yoga

Zoom yoga is back Monday 6th September 8.30-9.45am. Drop me a message if you'd like to join [email protected]
Hopefully you'll finish each class feeling like a cuddled penguin! Tracy Clark

Working with the breath: How to transform your experience — Restful Being Yoga nidra practice and discussion exploring the potential of the breath as a gateway to connecting with our most-restful self. Through discussion and practice we’ll discover the transformative power that lies within this unconscious activity.

Just 3 more classes of Monday 8.30am zoom yoga left until my summer break. Get in touch if you've always been curious about yoga and would like to give it a try. It's pretty simple; move, breath, make friends with your mind- live as joyfully as possible in any given moment. Email [email protected]

Early birds! From Monday June 7th zoom classes will be shifting to 8.30am so I can return to my face to face class after. How exciting! Get in touch if you would like to join

Hi all. Sorry for the radio silence but decided my life is much more enjoyable without social media!
However, it rather useful for some things..... I'll be teaching yoga via zoom Mondays 10am-11.15am. £5 per class
Drop me a line if you'd like to attend [email protected]
It's a gentle flow with time for breath work and meditation, suitable for beginners. Sorry, I won't be recording and posting online so only suitable for those who can attend live.
Much love and happy 2021.

Alisa put this flower in the room on our yoga retreat day 2 weeks ago. It still hasn’t wilted! Maybe flowers like to meditate too??!

We are excited to share a Yogaflow® workshop with Rishi Dev, coming to Oxford this May.

Rishi has taught thousand of hours of teacher trainings, workshops, seminars and classes across the world.

Yogaflow® is fairly new to the UK but it's taught in over 40 countries worldwide with 1700+ certified teachers (including us at FYF).



Join us for this unique opportunity to experience the Flow in Oxford.

To find out more or to book, visit: https://www.facebook.com/events/363697377571856/?ti=cl

Welcome to yoga day
Sunday 14th April 10am-4pm at Somerton Village Hall OX25 6LN
Naomi is a physiotherapist with five years of experience in teaching yoga. The day will consist of postures, meditation and breath work, with discussion about the roots and modern applications of yoga.
Learn postures and breathing practices that will help support your bodies’ natural health and vitality.
A vegetarian lunch will be prepared by Alisa, a trained chef with passion for using nutrition to build health and well-being.
You can expect a colourful and lovingly prepared meal and snacks to support your practice throughout the day.
Schedule:

10am
Welcome and introductions; Brief history of yoga and basic principles.
Hot drinks and light snack provided

10.45-12.30 Physical practice
12.30-1.30 Buffet lunch
1.30-2.00 Pranayama - breathing practices
2.00-2.30 Meditation workshop
2.30-2.45 Break
2.45-3.45 Yoga Nidra practice
3.45-4.00 Closing discussion
Further information
• The day will be suitable for complete beginners to yoga as long as you can comfortably get on/off the floor. Please get in touch if you have any specific health concerns prior to attending
• All mats, props and equipment will be provided but feel free to bring your own along if you prefer
• Wear loose comfortable clothing with warmer layers for the meditation parts of the class

• Cost £45. To confirm your place on the day, please email [email protected] for payment details
• Refunds will be offered on cancellations up to 2 weeks prior to the event. Cancellations after this point will only be refunded if a student can be found to take your place
• There will be a maximum of 15 students on the day
• Modern technology offers amazing communication opportunities but can also be very distracting when trying to find peaceful space. Students will be encouraged to have a break from their phones for the 6 hours duration of the retreat day. All students will be required to have their phones on silent throughout the day. If you wish to use your phone during the course of the day, you are politely requested to leave the hall for any communications.