Lifts and Sprints

PRIVATE PERFORMANCE STUDIO
Oxford

This is where structure meets standard.

Private.
Intentional.
Performance-led.

No overcrowded spaces.

Every programme is engineered around measurable progression.
Every session is coached with precision.

Advanced strength & conditioning
Performance profiling & movement assessment
Injury resilience & return-to-performance
Periodised programming for long-term development

Your Journey to peak performance starts here

He set a goal… first step completed. Thank you Finn Valley AC for a fantastic competition and warm welcome!

Finn Valley AC athlete Cyrus Ariana who travelled from England to compete in this weekend’s Ulster Indoor Championships

age group championships update

juniors showed up, and showed themselves the value of all their winter work 💪🏾

just missing out on u15b 300m final by 0.05 with another indoor personal best.

tresaray opening her comp with a 300m indoor personal best on day one

Equaling her high jump lifetime best to bring home a bronze, on day two.

williams14 moving up to u20 60m hurdles and equalling his personal best in the rounds.

Proud of all the track babies

Take the guilt out of allowing a break from routine!!

If you need a Monday, new week or
New year to Ignite positive change, this one’s for you.

Just remember to keep health at the heart of all movement! Anything you start should be for your long term benefit &body

HI I’m Aliysa, the founder of Lifts & Sprints built on the belief that MOVEMENTMATTERS-
high-quality coaching should be accessible, purposeful, and performance-driven.

I’m excited to share the launch of Our brand new Personal training studio in Summertown — a space designed for athletes, gym enthusiast, and everyday people who want to train with intent.

Experience high standard coaching and mentorship with— evidence-based training, technical excellence, and a strong community focus.

At the new studio, we now offer:

• Personal Training & Strength Coaching
1-2-1 and small group sessions

Alongside weekly classes:
• Sculpt & Tone
• Reformer Pilates
• Dynamic Mat & Hot Pilates

All delivered under one roof!!

Whether you’re building strength, returning to movement, refining performance, or simply training for life, this space brings everything together.

Strength. Movement. Performance — redefined.

What a fantastic weekend from the oxfordshire squads.. some top 3 finishes and lots of new personal bests.

Oxfordshire InterBoys combined events
DAY 1

Some new events tried, some existing performances bettered, most importantly the squad dynamic remains on 💯!