Lifts and Sprints

PRIVATE PERFORMANCE STUDIO
Oxford

This is where structure meets standard.

Private.
Intentional.
Performance-led.

No overcrowded spaces.

Every programme is engineered around measurable progression.
Every session is coached with precision.

Advanced strength & conditioning
Performance profiling & movement assessment
Injury resilience & return-to-performance
Periodised programming for long-term development

Your Journey to peak performance starts here

age group championships update

juniors showed up, and showed themselves the value of all their winter work 💪🏾

just missing out on u15b 300m final by 0.05 with another indoor personal best.

tresaray opening her comp with a 300m indoor personal best on day one

Equaling her high jump lifetime best to bring home a bronze, on day two.

williams14 moving up to u20 60m hurdles and equalling his personal best in the rounds.

Proud of all the track babies

Take the guilt out of allowing a break from routine!!

If you need a Monday, new week or
New year to Ignite positive change, this one’s for you.

Just remember to keep health at the heart of all movement! Anything you start should be for your long term benefit &body

HI I’m Aliysa, the founder of Lifts & Sprints built on the belief that MOVEMENTMATTERS-
high-quality coaching should be accessible, purposeful, and performance-driven.

I’m excited to share the launch of Our brand new Personal training studio in Summertown — a space designed for athletes, gym enthusiast, and everyday people who want to train with intent.

Experience high standard coaching and mentorship with— evidence-based training, technical excellence, and a strong community focus.

At the new studio, we now offer:

• Personal Training & Strength Coaching
1-2-1 and small group sessions

Alongside weekly classes:
• Sculpt & Tone
• Reformer Pilates
• Dynamic Mat & Hot Pilates

All delivered under one roof!!

Whether you’re building strength, returning to movement, refining performance, or simply training for life, this space brings everything together.

Strength. Movement. Performance — redefined.

What a fantastic weekend from the oxfordshire squads.. some top 3 finishes and lots of new personal bests.

Oxfordshire InterBoys combined events
DAY 1

Some new events tried, some existing performances bettered, most importantly the squad dynamic remains on 💯!

Oxfordshire County Championships 25’

Academy Athletes are beginning to feel the benefits of their HARDWORK and consistency.

They done themselves proud continuing to trust the process into outdoor season.

Well done to all across the nations that stepped upto the line this weekend.

U13g gold 70mhurdles, long jump for Lilija
u13b silver long jump and 100m bronze for Ollie

U15G (Personal Bests all round!)
100m 1.2.3 from Lola, Jameka, and Grace
200m 1.2.3.4 Nia, Lola, Grace, Jameka
LJ gold 75hurdles Silver for Lola
300m & HJ Gold , Shot Silver for Tresaray
800m pb for Maya

U15B
100m & 200m bronze and 4PBS for Demi
300m & 800m bronze and PB for Cyrus

U17B
100mh Silver and 400mh Gold for Aidan
400m silver and 400mh bronze for Taylun
HJ Silver and Long PB for James

U17G
100m and long jump silver for Georgia

U20M
200m Silver for Malachai
U20W
100m and long jump Silvers for Naomi

The Heart of a Well School Children and young people are facing a dual crisis in mental and physical wellbeing, which has been worsened by the Covid-19 pandemic and ongoing cost of living challenges. Recent research from Barnados has shown that over a fifth of young people from poorer backgrounds think their life will amount....