Keenfitness

Client testimonial 💞 &conditioning

Client testimonial 💞

Testimonial Tuesdays!

Seb, you are an absolute JOY to train! Always happy and upbeat, hardworking and enthusiastic!

Seb’s strength, mobility, and conditioning has gone from zero to hero (he won’t mind me saying that!) Unable to squat due to poor mobility, to an ass-to-grass 1RM of 130kg. He can now do pull ups for DAYS, and is smashing out handstand push ups and butterfly pull ups! Not to mention mashing up the metcons 🔥

Let’s keep it going Seb! Reach for the stars ✨ (/abs lol).

Online one-toons personal training and group exercise classes from the comfort and convenience of your home. Message me to book or for more details Keenfitness 💪🏽

https://www.instagram.com/p/CKmZ7jKnn2Y/?igshid=y8pfiuwox4vi

Exercises to build your butt; Bulgarian Squats! These seriously burn your butt 🍑 Great for building shaping and toning your glutes. As you can see there isn’t much weight on the bar; you can get the burn using kettle bells, dumbbells, water bottles or body weight alone is enough to get gains with Bulgarian squats! I program these in with the Tuesday BodySculpt Lower class most weeks as they are so effective. #bodysculptlower #bootyburn #glutestrength #fitnesscoach #zoomclass #fitness #personaltrainer #personaltraineroxford