Personal Training Studio Studio Personal Training is Oxfords largest personal training studio!
We specialise in one to one training in an exclusive and private environment where the focus is completely on you and your training. We have combined Oxfords best fitness professionals using up to the minute techniques and top of the range equipment to help you achieve your fitness goals!
29/01/2022
Welcome to the largest private studio in oxford.
Here's a snippet of our main studio area.. squat racks, huge dumbell range, cable machines, concept cardio machines, and much more.
Are you a PT wanting to start or further your own business?
Or someone looking for personal training in a relaxed private gym in oxford?
Enquire now to find out more.
28/01/2022
Here's a little look at the "annex" just across the road from the main studio.
A massive selection of kettlebells, with racks, benches, ski erg, assault bikes and more..
A fantastic place for functional training!
The Clean
One of the most important kettlebell exercises to perfect. It is the gateway and the setup point for many other exercises. Having a technically sound and efficient clean will minimise fatigue and conserve energy for the movement to follow.
04/08/2020
Does your place of exercise have a Defibrillator? Wether you are in a gym, park or garage. It should do!!
100,000 people in the UK die from Sudden Cardiac Arrest. The average ambulance response time in the UK is more 12 minutes but without effective CPR & defibrillation you have about 4 minutes before risk of irreversible damage or death.
@ Studio PT
Early morning balance and coordination.
If you have never tried squating on a stability ball give it a try. Great for Adductor conditioning which is an often under trained and commonly injured muscle group. This was a set of 100 reps which took over 15 minutes.
Opening tomorrow!
22/09/2015
Try this Kettbell workout when you are short on time.
Express Kettlebell Workout - 100 High pulls, 100 Press ups 100 High Pulls, 100 press ups. Hit every major muscle group with only 2 exercises in 7m30s
Free Kettlebell Workshop 19th September 10am.
Book Now!
Charlotte Strength Training at 20 weeks Pregnant.
29/08/2015
Charlotte at 18 weeks pregnant performing an express Kettlebell workout.
Contact Charlotte at www.studiopersonaltraining.co.uk
24/08/2015
Charlotte 15 weeks pregnant kettlebell leg workout Keeping fit during your pregnancy can shorten your time in labour and make it a less painful experience.