Sy Wiggall Strength & Conditioning

Child S*x Trafficking - Is Very real, BUT YOU CAN HELP 🙏🏼 Follow & Donate to Operation Underground Railroad... Thank You 🙏🏼

“I’m finally free. He can never hurt me again.” What a beautiful, yet heart wrenching quote from a very brave 11-year-old girl, who was trafficked by her own father. ⁠
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Chloe first experienced freedom when she was rescued and brought to our partnering aftercare home in South America. Prior to her rescue, her trafficker abused her, sold her to be r***d, and forced her to beg on the streets for money. If she did not bring him the amount of money he wanted, he would beat her. This was Chloe’s life as a little girl.⁠
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She recently testified in court. She did so with amazing courage, strength, and dignity, answering the questions from the judge. Her trafficker was found guilty, and sentenced. Even the judge was horrified, as he stated to the trafficker, “You are one of the most evil people that has ever come into my courtroom.” ⁠
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Chloe’s trafficker can no longer hurt her. Stories like Chloe’s serve as a reminder that if we keep fighting, we can continue to rescue children from human trafficking. ⁠
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(See link in profile for full blog post)

If you have a spare hour this week, you can listen to me jabber on about my life, past & present... you may even pick up one or two life hacks....

#6 - The powerful connection between mind and body - Sy Wiggall, Strength & Conditioning coach "Life changes a lot when you start looking into the depths of your inner child, your emotions, your spiritual side and you start to realise we are definitely not just a physical being" Sy Wiggall is a Strength & Conditioning coach, Sports Massage therapist and rugby coach, who has had an incredible…

Monday nights at A mixture of U11's-U15's Oxford Harliquins lads... Teaching them trunk stabilisation with the use of various teaching aids. "You can't fire a cannon from a canoe" is one of the best phrases you will hear regarding athletic development. Build the trunk and the branches will grow

So after 13 days of only meat, eggs, green veggies and fat (no sugar, dairy, root veg or caffeine), It's time to get back into the real world... The food I was eating, as you can see was bloody tasty, but the carbs were needed. A cleanse may or may not work for you... It's very much worth a try, and you will definitely find out a few things about yourself. For me it didn't work... Today I'm back onto the regular diet, much happier, loving the clean carbs, dark chocolate and decaf coffee... Gotta break myself in some how...

Well worth a share... free stash and supps for 4 weeks

Fancy winning a 4 week supply of Huel? Like and share this post and we will announce the winner of this competition on Wednesday 10th February!

*The image above shows 1 week of Huel. The winner would receive 4 weeks of huel (8 pouches) along with 1 free shaker, 1 free t-shirt and a scoop.

Buy here: http://huel.com/products/huel

Here is a little more info about Huel.

Huel provides all the proteins, fats, and carbs that you need plus at least 100% of the European Union's 'Daily Recommended Amounts' of the essential 26 vitamins and minerals. So you know you won’t be deficient in any essential nutrients. Plus it’s 100% vegan (better for the environment and animals) super convenient, high in protein (150g per 2000 calories) and fibre (33g), low GI, contains less than a teaspoon of sugar per 2000 calories, contains no allergens (apart from non gluten-free oats), is made from sustainable ingredients (oats, pea, rice, flaxseed, sunflower, coconut, plus a vitamin and mineral blend), requires minimal packaging and has a shelf-life of 12 months (so zero food waste). Huel is satiating and very easy to count calories so ideal if you are trying to lose some weight.

Plus it taste pretty good too. Don't just take our word for it, read what our customer's say - http://huel.com/pages/customer-testimonials and https://twitter.com/gethuel

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