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Train With Olly
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A personal trainer based in Poole, Dorset. Physique competitor and passionate potato for powerlifting.
Online & Gym based coach
Book your consultation and join the team now
-Male & Female
-Strength & Fat Loss
Learn the secrets to burn fat & build muscle like never before!
26/09/2018
2️⃣1️⃣’s- The killer bicep finisher you need to try
7️⃣ Reps from bottom to half way
7️⃣ Reps from halfway to top
7️⃣ Reps full range of motion
26/07/2018
Listen to your body👂🏼 My body has been responding better to training after only 4 days off!
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Taking the time off allowed me to focus on clients and delivering good sessions ask .f
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Switched to low bar squatting and I’m back on it!
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28/06/2018
Ladies, seriously tone your legs as a team with this 👯♀️ Tag your partner!!
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Feel the biggest burn in your hammies when you’re up front and quads at the back!
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You’ll see me doing this a lot because it’s such a fun challenge that easily gets you out of breath
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If you train at TowerPark, just ask/ message me to use mine and let’s have some fun!
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27/06/2018
Burn fat & catch a tan 🔥Fancy a beach session? Drop a message and I’ll bring sun cream
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🌞20 seconds battle ropes
🌞Beach sprint into the water
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Exercises isn’t being stuck in a gym all day, it is whatever you make it! DM me a session you’d want to do outside and let’s make it happen!
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22/06/2018
➕More growth in less sets! Maximise your gains in only 2 sets
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Particularly for beginners, don’t waste your time going through the motions of 3+ working sets of a particular exercise
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Instead focus on engaging/ contracting your muscle correctly, making each rep as intense as the last, in 2 sets
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Maintain tempo e.g. 1 second concentric & 2 second eccentric and SQUEEZE your muscles as hard as you can
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21/06/2018
You can still maintain shape whilst enjoying the foods you ❤️Here’s how
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If you struggle to create a calorie deficit through your diet look to the other side of the equation and increase your energy expenditure
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✅Increase cardio sessions
✅Increase sets & reps
✅Reduce your rest periods
✅Include more dynamic movement
✅Have more s*x oi oi
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18/06/2018
⬇️⬇️Read/Share if you know someone suffering an eating disorder, they are no joke‼️
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You’re never alone ⬆️⬆️This was me binge eating past the point of hunger, to the point of pain
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It is nothing to be embarrassed about and nothing to hide from others. Help is only a reach away wether you compete or not
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ASK someone experienced. TALK to your friends and family. SHARE your issues with willing ears and get it off your chest
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If you want to compete, invest in coaches who invest in YOU not themselves. Their service doesn’t end on show day
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They should be helping you devise a reverse diet plan, closely monitoring you to avoid rapid weight gain
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15/06/2018
🔥Burn fat & drop weight with boxing, it’s happening to me but it’s NOT my goal
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It’s also a great way for you to de-stress and let off steam😤
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Boxing is helping me burn a tonne of calories but my goal is to get bigger and heavier so I can progress in my powerlifting
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Knee is still f*cked so it’s back to bodybuilding
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14/06/2018
Guess where I was the most happiest 😇⬆️⬆️
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Social media will eat you if you let it‼️
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Do what you want to do and don’t let anyone else stop you. If you want to compete DO IT!! I support everyone that does 💯 but if you’re doing it because you feel like you have to keep up an appearance then put that sh*t down and actually enjoy yourself
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12/06/2018
Your injury is your opportunity‼️Take up something new 🥊 -
Injured my knee from to much knee cave on some heavy squats. Picked up the pads and I’m hooked! Taking the week off to allow full recovery
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07/06/2018
Want to workout & relieve stress? DM to book now 🥊
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Up for a challenge? Get your heart pumping and body sweating with gym based boxing. -
Prepare to face loads of little obstacles which make it fun and interesting
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