Ro's Yoga in Oxford

Welcome to all our new page likers, thank you 🙏🏻 I’m attending a lovely class in Oxford (UK) At the moment with Lucie Mayer, it’s like the original village hall classes where I originally fell in love with yoga. No lycra, no princesses, no expectations!

Starling Yoga Therapy and Teaching - home Yoga Therapy and Teaching in Oxford.

I found a gorgeous new yoga class in East Oxford - Recovery Yoga - great stretching, gentle approach and learning about acupressure. Details here

Yoga | Acupressure&Shiatsu A yoga class for people in a process of recovery from injury, illness or any kind of trauma,

Please sign this 🐸🦊🐛

Nature 2030: Support our plan to turn the tide for nature by 2030 I'm supporting the plan to restore nature by 2030. Nature in the UK is in big trouble - one of the most nature-depleted countries in the world and yet no political Party has offered a genuine plan to turn that around. Want to see a healthy environment, polluters pay and more space for na...

A 10 minute experience of Kundalini Yoga 🙏🏻

10 Min Morning Kundalini Yoga For Beginners | KUNDALINI ACTIVATION Try this 10 minute morning Kundalini yoga class for Kundalini activation. It’s perfect for beginners who want to explore Kundalini yoga and experience Kundal...

Here’s a short video talking about the benefits of Kundalini Yoga ❤️🧡💛💚💙💜

The Science of Kundalini Yoga Kundalini Yoga incorporates a number of elements that many styles of yoga do not incorporate. It's very heavy on the mantra. It's very heavy on the music. It...

Our final classes of 2022 will be on Zoom this Tuesday 13th at 7-8pm and in person this Friday 16th at 10-11am. Please join us for some winter warming exercise, breath work and mantra 🌬🔥

Yay the GB kundalini yoga festival has published dates for 2023. Hope you can come 😀

Save the date 🌟 Your Great British Kundalini Yoga Festival 2023 will be taking place from Tuesday 30th May until Sunday 4th June 2023 in the former Manor House, Grosvenor Hall, Ashford Kent.

🛌 We will be releasing a limited number of SUPER Early Bird tickets at the beginning of January for both Bedrooms and Lodges 🏕 📔 So pop the dates in your diary and keep your eyes open ready for tickets 🎟

💫 2023 will be a very special year as it’s our 20 year of GBKYF 🙏🏽 Lots more to follow……..

👨‍👩‍👧 Our festival is for the whole family with family en-suite rooms, dedicated children’s activities and something for everyone 👨‍👧‍👦

📝 Please share with your friends, families, yogis and students ✨

Sat nam 🙏🏽

Your GBKYF Team
Kary, Rachel, Victoria, Yelena & Anna

#2023

People often say to me “I can’t do meditation because my mind wanders” But that’s normal!! The trick is to observe and learn how your mind wanders so that you can not be controlled by the wandering.

Set a timer - 5 mins - inhale when the shape expands, exhale when it retracts.

You will probably think thoughts like “I knew this wouldn’t work” “I’m great at this” “this is a waste of time” “why does my boss/friend/partner/child do that thing …” Those thoughts are all normal just watch them happen as if you were in the audience.

You are more than your thoughts 💕

Image: This Calming GIF Can Help You Handle Stress | SELF Found on Google from www.self.com

I took a deep dive into this mantra during the summer months. After years of chanting it I enjoyed exploring what it meant to me! yoga

Wise words

The secret to completing something is daily commitment 🙏🏽 It’s day 29 of 40 days of Soul Body for Divinity Yoga 🧘‍♀️

When we start yoga we experience so many great feelings that we expect it all to be like that and then the ego, the thoughts, the boredom, the distractions, the questioning kicks it and we get taken off path and find ourselves quitting the 40 day commitment! For me it always used to be about day 12 ish 🤪

💚 What happens on the mat is a reflection of how we treat ourselves in our daily lives!

We will all fall off and quit at times but what’s most important is that we have a vision and we recommit to it 🙏🏽