Dwight's fitness

I'm currently weight training twice a week. Alongside x2 stability sessions and then trail running. When I do weight train , i keep rotation as a priority. I'm 40 next year and I feel more mobile now than I did at 21! 10 years ago I couldn't dry my feet standing up but I looked in tons better shape. I got rid of prioritizing image and bodybuilding to training towards movement so glad I did! There's more to life than moving in straight lines and feeling stiff!! But we need to change our programming/thinking to reap the reward.

Here's some more about the content of the video series, so many of you at some point in your life experience pain and once it starts you may have solved it or rested until its gone away for it only to show up again elsewhere in your body! annoying! Hopefully I can explain to you about the neurodrive in our bodies and why its important to understand our own unique shortfalls rather than trust generic information, i will discuss breathing mechanics and the inner core unit and talk about some trends that i come across so frequently and solutions. Within the video series I will discuss planes of movements and how the frontal plane and transverse planes seem to be forgotten by most, especially the obliques and adductors role in rotation. I'm hoping the series will be accessible, I will also talk about the importance of homeostasis and how our endocrine systems are dealing with dopamine at far greater levels since covid and how so many of us may not realise just how much more vulnerable we are to pain because of scorching up dopamine secretion on our phones. I will also talk about the importance of journalling and recording information, and ways to do it for people like myself who find that very differcult to stick to. I will also discuss and give methods of training for mobility and stability work that can be measured and progressive also ways in which I keep it fun or ways in which I can also get my heart rate up to to get some endorphins buzzed up to make your stability work less boring.

If your keen on this series, I will be adding this to my Instagram page only

Here's some more about the content of the video series, so many of you at some point in your life experience pain and once it starts you may have solved it or rested until its gone away for it only to show up again elsewhere in your body! annoying! Hopefully I can explain to you about the neurodrive in our bodies and why its important to understand our own unique shortfalls rather than trust generic information, i will discuss breathing mechanics and the inner core unit and talk about some trends that i come across so frequently and solutions. Within the video series I will discuss planes of movements and how the frontal plane and transverse planes seem to be forgotten by most, especially the obliques and adductors role in rotation. I'm hoping the series will be accessible, I will also talk about the importance of homeostasis and how our endocrine systems are dealing with dopamine at far greater levels since covid and how so many of us may not realise just how much more vulnerable we are to pain because of scorching up dopamine secretion on our phones. I will also talk about the importance of journalling and recording information, and ways to do it for people like myself who find that very differcult to stick to.

I think Tigua has broken nearly every camera lense that I own. Unless this was my sweat and me not checking before posting like the cool kids!! Haha that was tasty

Morning client Richie, very fit and strong for all he needs to do but wanted to feel more durable and ensure he avoids Injuries so he came to me to integrate stability and sling work into his CNS. Tuesdays and Thursdays I'm training clients outside my house or keeping up with the online sessions I've kept up during lockdown. Mondays, Wednesdays and Fridays I'm at the gym at the park club. I don't post much these days but I'm still busy!! My diary is at 80-85% full so I do have some space left, but not many get in touch if your keen. My diary is 6 15am-12.30pm midweek only. What a life eh 😜