Curve Triathlon Coaching

Curve Triathlon Coaching

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As lead coach at Oxford Tri Club, I am passionate to use these experiences to help others achieve their goals.

Endurance Sports / Triathlon coaching and mentoring in Oxfordshire, Buckinghamshire, Berkshire and beyond by Nathan Blake, who is a senior coach at Oxford Triathlon Club. From starting out doing Sprint distance triathlons, I have over years built up my personal experience to competing in numerous Ironman and ITU Long Distance Triathlon races across the world. You might want to focus on a combinati

02/12/2025

My coaching journey in 2025 has been just fantastic! šŸ˜ I've been on so many memorable journeys with such an energetic and talented group of athletes. A few lows, many incredible highs, new limits reached, hundreds of goals hit, challenges overcome and all with magnificent smiles šŸ™‚
I really am looking forward to the new coaching adventures that lie ahead for me in 2026.
If you are already dreaming of next year, setting ambitious goals, looking at some crazy challenges or enduring escapades and would like a little help with the planning and kick starting the training give me a shout.
Good luck in 2026 - It is going to be another EPIC one!

This 2-Day Triathlon Swim Camp Makes Bold Claims. We Put TriDot Pool School to the Test. 16/04/2025

TriDot Training doing its thing.. The evidence is very compelling and I'm certainly seeing results from those that have attended.
I hear there will be a course in Oxford later this year, stay tuned. Once I have the date I will share.

This 2-Day Triathlon Swim Camp Makes Bold Claims. We Put TriDot Pool School to the Test. Tim Heming - a self-proclaimed wise guy in cement shoes - to test TriDot Pool School. Did his speed improve to the astounding degrees promised?

25/03/2025

Your Triathlon / Endurance Sport Journey Starts Here!
Feeling inspired by Billy Monger? Ready to take your own triathlon journey to the next level? šŸš“ā€ā™‚ļøšŸŠā€ā™‚ļøšŸƒā€ā™‚ļø
TriDotĀ® TriDot Triathlon Training is the smartest way to train—AI-powered, personalised, and designed to help you achieve results you never thought possible. It considers age, ability, availability, environments, athlete biometrics and training data to give you maximal gains with minimum risk of injury.
šŸ”¹ Cutting-edge AI-driven training for maximum efficiency
šŸ”¹ EASY onboarding to set you up for success
šŸ”¹ A massive community of triathletes & expert coaching insights
šŸ”¹ Personal coaching & support from me!
Want to train smarter?
Let’s chat! šŸ“© Message me or email [email protected] to learn more!
šŸŽ Or try TriDotĀ® FREE for 2 months: https://app.tridot.com/onboard/sign-up/nathanblake?type=104&sub=59

TriDot

Billy Monger: The Race is On | Comic Relief 23/03/2025

Support Billy’s Mission!
Billy Monger didn’t just take on an IRONMAN—he did it for Comic Relief. ā¤ļø
His fundraising journey was powered by TriDot Triathlon Training, helping him train smarter and optimise each step of his preparation. From swimming in the open water to short & intense and long, endurance bike sessions, the AI-driven triathlon training platform played a huge role in his success.
Please Support his mission to raise vital funds for Comic Relief!
šŸŽÆ Donate here and be part of the impact: https://www.comicrelief.com/rednoseday/challenges/billy/

šŸ’¬ Inspired by Billy? Drop a comment and share how his journey has motivated you!

Billy Monger: The Race is On | Comic Relief Billy Monger, the racing driver who inspired millions, is attempting his toughest challenge yet - the 2024 VinFast IRONMAN World Championship to raise vital funds for Comic Relief.

21/03/2025

He did it! Awesome running George!
Back in March George hit the tarmac in Tokyo to realise his ambition to run a Sub 3 hour marathon. He’d dedicated months to this project and worked incredibly hard. I’ve never shouted so loud at an online tracker, but he was obviously listening ;-). Pushing himself to new limits and taking it home. An amazing run with perfect ex*****on.
I’m a happy coach who thrives on positive energy from the athletes I’m privileged to help. The ultimate buzz and the greatest reward for me, is seeing them smiling, enjoying their sport and achieving their dreams. It’s an addiction, I want everyone to do well and execute their best performance.
Nathan Blake

20/03/2025

Billy Monger – A True Inspiration!
What an inspiration! šŸš“ā€ā™‚ļøšŸŠā€ā™‚ļøšŸƒā€ā™‚ļø
Billy took on the Ironman World Championship in Hawaii for Comic Relief, proving that resilience, determination, and smart training can push the limits of what’s possible. His journey wasn’t just about endurance—it was about defying expectations and inspiring thousands!
With the help of TriDotĀ® TriDot Triathlon Training Billy trained smarter, using AI-powered insights to optimise his preparation for the biggest challenge of his life.
šŸ“ŗ Watch Billy’s journey unfold in the BBC documentary that showed for the first time last night:
https://www.bbc.co.uk/iplayer/episode/m00293l2/ad/comic-relief-2025-billy-monger-the-race-is-on-for-comic-relief
šŸ”„ If this doesn’t motivate you to chase your own triathlon goals, what will?

25/02/2025

šŸš€ Big News from CURVE COACHING! šŸš€

Curve Coaching has officially joined the TriDotĀ® Community – the most advanced triathlon coaching and training platform used by legends like Mark Allen, Rinny Carfrea, and Craig Alexander! šŸ†
TriDotĀ® combines AI tech with your personal data to create optimized training that is both effective and efficient.
Take your training to the next level. šŸ”„

What does this mean for YOU?
āœ… Cutting-edge AI-driven training for smarter, more efficient workouts
āœ… VIP onboarding to get you set up for success
āœ… Access to a massive community of triathletes & top coaching insights
āœ… More time for personalised coaching and support from me!

šŸ’¬ Curious? Let’s chat! Drop me a message or email [email protected] to learn more!

šŸ’” Want to try TriDotĀ® for FREE (no coaching, no commitment)? Grab 2 free months here: https://app.tridot.com/onboard/sign-up/nathanblake?type=104&sub=59

šŸ“¢ Tag a triathlon friend, share this post, and comment below – let’s talk training! ā¬‡ļø


27/01/2025

Another year of Certified IRONMAN Coaching ahead.
I've had the pleasure of helping many wonderful people over the last 10 years to achieve their goals and dreams in a variety of sporting disciplines. If you need a little guidance and a boost to your confidence & fitness then I'd love to assist. In 2025 Anything is Possible.

Photos from Curve Triathlon Coaching's post 13/07/2024

Athlete support at the start of RACE TO THE STONES - grey & damp but a perfect temperature for running 100km. Good luck to all.

Photos from Curve Triathlon Coaching's post 24/04/2024

My first event report of 2024… grab a flapjack, a sports drink and skim this.

Dirty Reiver 2024 – A quintessential Gravel ride.

For Dirty Reiver 2024 the gravel gods were giggling and happy. They granted us -2 degC for the start with a hint of sunshine and light, fresh winds. It could not have been better for Northumberland, renowned for its bleak, harsh conditions.
And here I was again, at the Kielder Castle start line with 1000 other gregarious gravellers. Some dressed in yak cardigans and mitts from Nepal, others shivering in light weight Le Col Lycra and fingerless gloves. State of the art carbon bling contrast to the pink steel hardtail with a fix wheel.
I was feeling good, confident of a fine day zooming around Kielder Forest with like-minded riders.
It was a mellow neutralised start, but adrenaline was oozing through everyone’s arteries. A couple of miles in and the race really kicks off. The pace surged as we hit the first rough descent. Chains were snapping, tyres were popping, bottles were escaping their cages, and my top tube bag spewed its guts. All I could do was watch in horror as my flapjack, salt and gels few off into the chaos of riders hurtling downhill. I huffed and sighed, knowing that I was now in a bit of trouble, and I’d have to come up with an alternative nutrition plan as the day unfolded.
The scenery was outstanding, made even more special by the clear air, magical sunlight and mackerel skies. It made the miles go fast. Riders spread out and small groups formed. I was lucky to have fellow friend and gnarly athlete Rai riding with me and we found a few wheels to stick with. The first feed station at 52km came around quick. I gulped Redbull and electrolyte drink to keep caffeine and salt levels topped up. All was amazing. We were back on the bikes within minutes and hammering down a short section of paved road. I was chuffing along with power to spare and, wearing Redbull wings, I took the front and dragged a gang of riders along for a hard interval. A few seconds before turning back onto the gravel I looked down in disbelief as my rear tyre spurted out white sealant and flattened. Ā£$&**k! I hate punctures. Despite my preparation with rc-X rated tyres I’d managed to find the only 3cm nail in a 1000sq miles. The peloton rode off whilst I did the walk of shame and started the fix. It was a messy job, but I was back in the zone soon enough. Fortunately, a couple of punchy riders from Brixten came through, I jumped on and we shared some high tempo pacing over next 50km of fantastic tracks with some seriously long climbs and utterly crazy, fun descents.
Feed Station 2 loomed and at +100km I was thankful for a stretch, more food and extra liquids.
I needed to ease back on the pace now, fatigue was creeping in, and we were only halfway through. I found Rai in a daze, finishing a cup of lumpy soup. After a quick shake down we set off together with a sensibly conservative strategy to cover the next 50km. More dreamy trails, a visit into Scotland, bigger climbs and a feeling of being lost in a baron wilderness lead us peacefully to Feed Station 3 at 150km. Now the legs and body felt really wrecked. However, the excitement of having to cover ā€˜just’ 50 more km made it feel way more achievable. The water at Feed 3 was disgusting, basically 90% Milton bleach and was undrinkable. Being dehydrate, in addition to the forced nutrition plan change, made the last 2 hours way more challenging. I was fighting cramp, struggling to consume solids and gels were sickly. But I did what I do and slogged on. Eventually I hit the shores of Kielder reservoir which had a fabulous flowing trail around the perimeter that forms the final 12km. I had a rush and cracked up the effort, whooshing along, enjoying the switch backs and smooth path.
And there it was the final 100m rise to the castle. I thundered under the arch: 196km ridden, 3550m descending, lots of heart beats, plenty of grins, and with a chip time just under 9 hours I was smiling and chuffed to have completed another mega day out on the bike. After a couple of litres of water, the real recovery process commenced: Chips, burgers, beer, pringles, peanuts and gin were consumed. Happy Days ;-)… More and loads more of all of this please but, I still have no idea what a Dirty Reiver is??

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