12/11/2020
122.5 for 3
Woodward Performance
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Online Personal Training, Nottingham & Cotswolds
My mission is to help the 9-5 worker look and feel
11/11/2020
Evening session: oasis, deadlifts, bench and masters prep ⛳️
10/11/2020
WHY?
03/11/2020
I suppose we better all pull together then. Fingers crossed gyms manage to stay open... BUT if not - are you ready? I’m going to be providing FREE access to the home-based part of the app. Plenty of options depending on what you’ve got:
- DUMBBELL workouts
- KETTLEBELL workouts
- MOBILITY
- BODYWEIGHT workouts
- BACKPACK FILLED workouts
- BAND workouts
- RUNNING sessions
- FULLY EQUIPPED sessions
DM me for free access.
25/10/2020
Some good progress from and after just two sessions learning to clean. Focus on some key positions before adding velocity and load. Watch this space...
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**ch
20/10/2020
TODAY’S SWEATY SESSION
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A) Sn**ch Tekkers (Balance > Shrug > Hang > Full) 30 mins
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B) Back Squat 3x5
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C) 21-18-15-12 Circuit For Time (Get Up > DB Push Press > MB Slam > Reverse Lunge)
19/10/2020
The 2020 season is done but preparations for 2021 have only just begun... DM for details
14/10/2020
Working out with my mates .white_
12/10/2020
👆🏻
09/10/2020
Great progress by an online client in just 6 weeks by just doing the BASICS really well! 😳👏🏻
08/10/2020
Start of 531 season. Wish the giraffe would give it a rest though.
06/10/2020
☕️
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Oxfordshire
OX33 1