The Movement Room

10/09/2026

MONDAY MORNINGS = YOUR TIME TO MOVE!

Have Mondays off? Work part-time? Or simply have a little more freedom on a Monday morning?

Why not start your week feeling stronger and more energised with Reformer Pilates or Mat Pilates?

✨ Build strength
✨ Improve posture & flexibility
✨ Strengthen your core
✨ Move your body with intention
✨ Leave feeling refreshed and ready for the week ahead

Whether you're new to Pilates or already love it, everyone is welcome, no matter your age or experience level.

📅 Monday 10:00- Mat Pilates with Adele
📅 Monday 11:00- Reformer Pilates with Adele

Don't let Monday just be the start of another busy week- make it the morning you move, reset and invest in yourself.

📩 Book below-

https://www.the-movementroom.net/book-online

09/09/2026

Thursday Timetable-

16:00 Reformer Pilates
17:00 Mat Pilates with Adele
18:00 Reformer Pilates
19:00 Yoga with Sally

Please note: there is no Legs, Bums and Tums this week, but Nic will be back next week!

Book below ⬇️
https://www.the-movementroom.net/book-online

05/09/2026

We still have some space available on Sharon’s One off Zumba class tomorrow morning!!!

Click the original post for booking link 🔗

Or if Zumba isn’t your thing, we also have Reformer Pilates with Adele at 10:00- only 5 spaces left!

💃 ONE-OFF ZUMBA CLASS WITH SHARON! 🔥

Get ready to dance, sweat & have some fun! 🎶💪
Join Sharon for a special one-off Zumba session this Sunday, 9:25–10:15am! 🥳

✨ All abilities welcome
🎵 Great music
💃 Feel-good vibes
🔥 50 minutes of fun fitness!

Grab your trainers, bring your energy and let’s dance! ❤️
📅 Sunday
⏰ 9:25–10:15am
💷 £5pp
💃 Zumba with Sharon
Don’t miss it! 🙌

(You never know, we might be able to persuade her to make it a permanent class! 🤫)

Book using our class link!! ⬇️
https://www.the-movementroom.net/book-online

02/09/2026

💃 ONE-OFF ZUMBA CLASS WITH SHARON! 🔥

Get ready to dance, sweat & have some fun! 🎶💪
Join Sharon for a special one-off Zumba session this Sunday, 9:25–10:15am! 🥳

✨ All abilities welcome
🎵 Great music
💃 Feel-good vibes
🔥 50 minutes of fun fitness!

Grab your trainers, bring your energy and let’s dance! ❤️
📅 Sunday
⏰ 9:25–10:15am
💷 £5pp
💃 Zumba with Sharon
Don’t miss it! 🙌

(You never know, we might be able to persuade her to make it a permanent class! 🤫)

Book using our class link!! ⬇️
https://www.the-movementroom.net/book-online

02/09/2026

Gina is back!!!! 👏🏽👏🏽

September 7th Gina returns after her Maternity and is bringing new classes!!! 👀

Dance Classes for Adults 🪩 Padiham 📍 Commercial Dance💃🏼 Heels Dance 👠 Mum & Baby 🤱🏼 Building confidence & community the DBG way!

01/09/2026

Well the Summer Holidays are officially over!!

Which means, back to routine! If you’ve missed up over the summer break then get yourself booked on and get back into the flow!

Our class timetable is still as varied as ever! We have classes to suit all abilities and we run classes 7 days a week!!

We have plenty going on today, why not check out a new class, or bring a friend along and make it a weekly thing!

17:00- Reformer Pilates ( 2 spaces left)
18:00- Reformer Pilates
18:00- Mat Pilates with Sharon
18:45- Dance Fit
19:00- Mat Pilates with Adele

23/08/2026

We would like to wish all the ladies at Colne FC Ladies & Girls the best of luck today in the their match!!

Sending lots of positive energy your way! Go and smash it girls!! ⚽️🤍

Today is the day we wake up dreaming of Wembley 😍. The biggest women's club competition in the world, the Women's FA Cup. We would love to have your support, so come and be the 12th woman, and help us keep the Wembley dream alive ❤🖤

21/08/2026

Today we host Dr Steph Hawke and her Hatha Yoga class 🧘🏼‍♀️

Her classes run each Friday at 18:00 and you can book direct via her website at:

Registered with the British Wheel of Yoga I have trained for three years, 500 hours to Diploma Level 4. I'm also qualified to teach Pranayama and Meditation.

20/08/2026

Thursdays at The Movement Room 🧘🏼‍♀️

17:00- Mat Pilates with Adele
18:00- Reformer Pilates
18:00- Legs, Bums and Tums
19:00- Yoga with Sally

Spend an hour on the mat or the bed and invest in yourself 🙏🏼

Book now, link below ⬇️

18/08/2026

This evenings classes-

17:00- Reformer Pilates
18:00- Reformer Pilates
18:00- Mat Pilates with Sharon
19:00- Mat Pilates with Adele

Limited spaces available, booking available up to 60 minutes before start of class so book ahead to guarantee a spot!