Keiran Alexander

Tomorrow's outfit ready‼️

Thanks for the hire 😊👌

Only 2 days to go 🥊

Feeling both excited as well as nervous and will use it as an advantage.

Months of training as all came down to this and can't believe the time has almost come.

Proud to be doing this for charity and help those in need.

Can't wait for the music as I walk out to put on a show for all of those coming to support.

Thank you everyone who has donated, supported me and is coming along to support.

Let's go 🫡

Some climbs with gym maw.

Saw f*** all on the first one but nice view the second.

Better sleep, better performance‼️

Better sleep for better performance‼️

Squat variations you can try‼️

The Foundry Paisley

What you should do after your workout‼️

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Lat pulldown breakdown‼️

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Grow your wings with these exercises 🪽‼️

1. Pull ups
2. Lat Pulldown
3. Cable Pullover

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Shout out to ‼️

He's been working hard since the end of March. The hard work has clearly paid off as he's lost 4 inches around his waist while he's built muscle and strength.

Well done again, let's keep going 💪

Friday 31st March 2023:
Body Measurements
Weight = 193.2 lbs
Neck = 16 inches
Chest = 40.5 inches
Upper Arms (R) = 12.5 inches
Upper Arms (L) = 12.25 inches
Forearms (R) = 11 inches
Forearms (L) = 11 inches
Waist = 36 inches
Hips = 42.5 inches
Thighs (R) = 22 inches
Thighs (L) = 22 inches
Calves (R) = 15 inches
Calves (L) = 15 inches

Friday 11th August 2023:
Body Measurements
Weight = 181 pounds
Neck = 15 inches
Chest = 38.5 inches
Upper Arms (R) = 13 inches
Upper Arms (L) = 12.5 inches
Forearms (R) = 11 inches
Forearms (L) = 11 inches
Waist = 32 inches
Hips = 40 inches
Thighs (R) = 22.5 inches
Thighs (L) = 22.5 inches
Calves (R) = 15 inches
Calves (L) = 15 inches

The Foundry Paisley

Preacher curls‼️

The Foundry Paisley