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Renfrewshire's entry point into resistance training for beginners. Claim Your Free Trial Now 📨 👇👇

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Safe, supportive, expert-led weightlifting for everyday people.

23/10/2026

I've been playing around with some video editing during my workouts lately - trying to learn a new skill and all that!

So here's a wee clip of some of my training yesterday with some very creative angling, lighting, B-Roll footage..... 👀😂

Not quite, but.... Here's the clip anyway 😂

Free sports for kids!! 🏀🏸🥅That's right! For the last couple of years we have been delivering out Community Sport Program...
22/10/2026

Free sports for kids!! 🏀🏸🥅

That's right! For the last couple of years we have been delivering out Community Sport Programme for kids throughout Renfrewshire COMPLETELY FREE and funded by The National Lottery Community Fund Scotland 👊

Led by our Amazing team of coaches (see pictures attached 👀😂)

All with the goal of bringing sport and play into areas with barriers to participation - we bring the fun to you!

We currently have clubs on the following:

Monday, 5pm - Thorn Athletic Community Sports Hall

Tuesday, 6.30pm - Inchinnan Parish Church

Wednesday, 6.30pm - Langbank MUGA

Thursday, 6pm - Kilbarchan Kirk

If you want to get your kids involved, simply complete the following form (separate form for each young person):

https://form.svhrt.com/695d20a5459753fa3ee1b21c

P.S next week is Halloween Week which means..... Costumes 👀🧛🧟 No pressure, it's just gives our coaches an opportunity to play dress up really 😂

"I never thought I'd lift 15kg... Even just for a couple of reps!" This was our member Jo (and previous winner of our We...
21/10/2026

"I never thought I'd lift 15kg... Even just for a couple of reps!"

This was our member Jo (and previous winner of our Weightlifting Club Champion Award ⭐) last week during test week!

Over the last 7 weeks she has pushed herself to now be able to bang out a couple of reps with the 15kg dumbbells on bench press 💪 which is an impressive feat in itself!

Not only that, she highlighted that she is feeling fitter and stronger over the last couple of months WHICH IS WHAT ITS ALL ABOUT 💃

Member rating: ⭐⭐⭐⭐⭐

Ever wanted to try Ballet but just never quite got round to it... Or maybe the expense was a factor? Well, let me tell y...
20/10/2026

Ever wanted to try Ballet but just never quite got round to it...

Or maybe the expense was a factor?

Well, let me tell you!

We have 2, completely free and fully funded Ballet classes for adults right here in Paisley 💃

Every Wednesday at 6pm and Thursday at 4pm based in Paisley St George's Church and led by our amazing Coach Cathrine 👊

All you have to do to get involved is complete our wee sign up form here:

https://form.svhrt.com/697b68045469c0f212d3715d

Please share with anyone you think might be interested 😊

19/10/2026

Worried you won't know what to do in the gym?

That's where we come in 💪

Every class is coached.

Every class is full of supportive people.

Every class is packed with people just like you committing to building strength and confidence 👊

Quite honestly, it's the place to be 💃😂

Interested in finding out how to claim your free trial?

Comment START and I'll message you more info 👌

fans

Fresh start to a Sunday morning ☀️🥶But ye canny beat a cold, sunny morning run to wake you up 🏃🏻Have a smashing day team...
18/10/2026

Fresh start to a Sunday morning ☀️🥶

But ye canny beat a cold, sunny morning run to wake you up 🏃🏻

Have a smashing day team 👊

⭐️💪GOOGLE REVIEWS💪⭐️My mission with Get Active Coaching is to help as many people as possible get active! Our goal is to...
16/10/2026

⭐️💪GOOGLE REVIEWS💪⭐️

My mission with Get Active Coaching is to help as many people as possible get active! Our goal is to be the go to entry level service for anyone looking to take their first steps into physical activity and I would be so grateful for anyone who has used our services any time over the last six years to leave a review via this link 👉🏼

https://maps.app.goo.gl/BHDb5Fo1vYmd6y7T7

It only takes a minute, but makes a huge difference to small social enterprises like mine when someone is searching for local coaching services 😊

Appreciate it team!
Martin 🏋️

16/10/2026

It's the little things that make the biggest difference 💪💪

fans

15/10/2026

Keep it simple 👊

My goal for the end of the year is to be consistent with my training (and build up a bit more muscle 💪)

I have some bigger goals coming already in 2027 that I'm super excited about so I've had to shift my training schedule about quite a bit.

So to achieve my goal of consistency, I'm keeping my gym based workout as simple as possible!!

4 strength days per week.
1 upper body
1 lower body
1 push focussed
1 pull focussed
..Then a couple of cycles, swims, runs and walks in there on top 😂

But I'm chasing progress so that means for me, simplify my training, be consistent and let the good stuff happen 👊

I mean, all of our weightlifters are progressing with their programmes so I better get my butt in gear to keep up 😂

fans

"I feel stronger and more able 💪""My confidence in my strength is growing ⭐" Congratulations to Lynne who is our Block 5...
14/10/2026

"I feel stronger and more able 💪"

"My confidence in my strength is growing ⭐"

Congratulations to Lynne who is our Block 5 Weightlifting Champ 💪🏆

Lynne has been coming to our weightlifting club for over a year now and it's been amazing to see how much her confidence has grown in that time!! 👌

In all honesty, she's had her hat in the ring for the coveted t shirt this whole year so it's well deserved 😊

This block though she smashed it!!!

Joining the 1% club (women who can bench press 2x20kg dumbbells for 6 reps ranks you in the top 1% of the general population 👀) was a key highlight for me but not just that, her work ethic and determination every week is inspiring 🌟

You deserve this champ! 🏆

Congratulations 🎉

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Paisley

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Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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