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CG Fitness and Coaching

CG Fitness and Coaching

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Fitness and health training services for busy people.

10/09/2026

This week has been a good one but it started off feeling rough as toast on Sunday following my home stag on the Saturday. 🤣

I missed the gym Monday but got back to it on Tuesday and still on track with everything given that I am 4 weeks out from my wedding!! Can’t quite believe that!

Thrive today was a cracker, the team absolutely smashed it, brilliant energy and such a buzz.

Can’t quite believe how fast the year is wrapping up but the next few weeks and months are gonna be so much fun.

Have a great weekend folks.

03/09/2026

Thursday thoughts time…

Nothing poignant or that, but I am so very blessed with the clients that are working with me just now.

Lots of people making amazing strides in their fitness journeys and can’t be more proud of them.

In other news 🎃 🤣

Have a cracking weekend when it comes folks 🙌🏻

27/08/2026

Didn’t really have much in my head until I hit record cos I did commit to keeping these going but turns out I do have stuff to mention.

It’s been a really positive week, with clients and personal stuff.

Im seeing some really brilliant things happening with people im working with and I couldn’t even go through them all in 1 minute, but I’ve mentioned a couple of real successes this week.

But admirable mentions also should go to the runners i working with just now, the ones who are losing weight, the ones that are getting stronger, the ones who’s heads are in a much better place… I could go on and on.

Well done to you all, proper proud of how well you are doing.

Oh and I’m getting married 6 weeks on Saturday! 💒 it’s coming round fast man.

Hope you all have a top weekend 🙌🏻

Photos from CG Fitness and Coaching's post 26/08/2026

One of the biggest reasons I find clients struggle to stay consistent with training is time.

Life is busy, kids have stuff on, you have work, family or whatever else you have to deal with.

If that were to happen to me and I found myself short of time I wouldn’t do a 5 day split if it didnt fit into my life.

I’d simplify it.

3 good sessions.
Focus on the basics, bang for buck so to speak.
Keep moving outside the gym.
Get on with the other stuff.

You don’t always need to do more.

Sometimes you just need to make better use of what you’ve got.

20/08/2026

Thrive Thursday came back today and so did some of the amazing people who have joined us before the summer holidays happened.

Wee Maureen who comes along to the class owns an allotment and grows her own veg. She brought me a gift! 🤣

Im honestly so privileged to be the guy that folk choose to help them hit their goals and won’t ever say no to a lovely gift. Thanks to Maureen for bringing it in and can’t wait to have the Thrive troops back in next week for Week 2 💪🏻

Photos from CG Fitness and Coaching's post 18/08/2026

The kids are back at school… (hooray! Unless you are a teacher 🤣)

And after weeks of holidays, days out, childcare, late nights and having absolutely no idea what day it is… there’s finally a bit of routine coming back.

So maybe it’s time to get a bit of yours back too.

That doesn’t mean going from zero to training 5 days a week, eating perfectly and suddenly becoming the most organised person alive.

Just start putting a few things back in place.

Get your training in the diary.
Plan a few meals.
Get moving a bit more.
Get one decent week under your belt.

Then do it again.

You don’t need a massive fresh start.

You just need to get back to doing some of the things that made you feel good before.

Back to school. Back to routine. And maybe, just maybe… a wee bit more time for you again 😊

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Paisley

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Personal trainer

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Units 2 & 3, Paisley Retail Park, Renfrew Road
Paisley
PA3 4BX