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Cameronpettigrew_coaching

Cameronpettigrew_coaching

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I am here to support you throughout your journey with me you can ask me anything.

my goal is to change lives through the aid of fitness, I am looking for dedicated clients who are willing to grit their teeth to benefit their future version of themselves and I don't just mean batter loads of sessions in the gym and kill your body :) I will set you weekly goals and check in with you every week to see what you have accomplished, however also if your struggling I will address this

Photos from Cameronpettigrew_coaching's post 17/04/2022

‼️clients results‼️

Here is progress from working with me for 1 month 🔥

Credit to Ryan he has maintained consistent with everything I've asked him to do such...
-Nutrition ✅
-sleep✅
-steps✅
-training ✅

And everything else.

Ryan has made it his mission to complete tasks even though he is a shift worker. There was never any excuses so big pat on the back to Ryan he's done very well and this is just the start.

Next steps is put on a few more KG this month for his ibiza trip 💪

Not only has Ryan put on lots of muscle and size but he is also now benching and doing all his compound lifts over his bodyweight for reps which is impressive 👏

If your looking to work with me please don't hesitate to contact me or click the link in my bio 😁

Happy Sunday troops enjoy your chocolate today 😉

31/03/2022

‼️Bulgarian split squat progression‼️
(Everyone's favourite thing to hate 🤣)

Client back in again today doing a leg session and we have found a weakness ...😁

So what do we do we work on it and turn it into a strength

Ryan hasn't ever done Bulgarian split squats so today is just about improving technique

What did we do
-stripped the weight back to bodyweight
-addressed how he sets up
-Sorted out balance issues
-gave him knowledge on how the movement should look

What we are going to do moving forward
-work on Ryan's mobility
-work on balance
-work on progressive overload

He will be a pro in no time 😉

Remember... this is Ryan's first time doing these so big improvements made today already and he can only get better

Well done lad
Hope the legs aren't too sore 🤣🤣




25/03/2022

‼️ONLINE COACHING AVAILABLE £75‼️

This deal will be available for 1 week so if your ready to start your journey don't hesitate give me a message or click the link in my Instagram bio💪

What's included

- Tailored nutrition to suit YOU
- Tailored training plan
- WhatsApp support from me
- WhatsApp group chat with other clients
- Weekly check ins
- Consultation session at to assess you movement capability

Photos from Cameronpettigrew_coaching's post 22/03/2022

My journey so far...😁

Since starting my own journey I have learned lots of different training techniques from which I can now implement into my own clients☑😁

I started as an unhappy lost angry 69kg soaked wet through at 6"3 so yes I was quite skinny and this bothered me however I trusted the process and I am over the moon with my progress my training and my technique has come on massively

I'm now sitting around 77kg with lots more muscle lots more confidence in myself I've pretty much chucked drinking as I now feel confident enough in myself that I don't need to use alcohol to get me through situations, it's honestly like I have unlocked the next level in my own life and there's lots more to come

Benefits I've got from training

•better sleep
•more energy
•less anxiety
•an understanding of how diet effects your well-being
•no longer abuse alcohol
•lots of new friends

The list goes on I urge anyone to start their own journey no matter how scary it may seem as it's genuinely life changing

If your needing help on where to start you can dm me or click the link in my bio il be doing 3 random free consultation sessions for those interested in booking with me to asses movement etc

Thanks folks

16/03/2022

‼️HONEY CHILI CHICKEN‼️ 70.3g protein

Serves 2 this recipe 🟠1031 calories all in🟠

INGREDIENTS FOR CHICKEN

•200G chicken brest (I used way more🤣)
•1 tbsp salt
•1 tbsp pepper
•1 tbsp paprika
•1 tbsp chili powder
•2 tbsp cornflower
•1 egg
•1tbsp soy sauce

INGREDIENTS FOR SAUCE

•olive oil dash
•2 garlic cloves
•1 tbsp honey
•2 tbsp ketchup
•2 sweet chili
•1 tbsp soy sauce
•1 tsp sugar

Step 1- cut chicken into bitesize pieces

Step 2- add salt, pepper paprika and chili powder then mix well

Step 3- add cornflour, egg and soy sauce then mix well again

Step 4-either airfy or deep-fry the chicken

Step 5- cut up spring onion and garlic cloves

Step 6- add oil, garlic, honey, ketchup, soy sauce , sweet chili and sugar on low heat stir this is your sauce

Step 7 - add chicken to sauce and give it a good mix make sure fully coated

Step 8- plate up sprinkle garnish of seasme seeds and spring onions and enjoy

Can make this alot lower calories by changing the fries to vegetables such as peppers

Any other meals you would like to see please put in the comments below hope you enjoy



c.coaching really enjoyed this one

15/03/2022

‼️are you ready for summer?‼️

Ask yourself the question

Are you in happy with your current lifestyle ?

Are you filled with good energy ?

Are you confident in your body ?

Are you in a good mental head space ?

There are many more questions however I'm gonna keep it short and sweet if your looking to get in shape for summer either dm me for more information or click the link in my bio 💪

I'm not only gonna be coaching fitness and leaving you on your own I'm here to hold you accountable for loving your self and being truly haply with your life.

What do I offer?

•1-1 tailored coaching (no gym membership required for pt with me)

•tailored nutrition to suit YOUR goal

• what's app support for whenever you need help as well as a group WhatsApp with all the other clients

• understanding your energy

•weekly check-ins

And many other benefits

WHOS READY TO SMASH IT OUT THE PARK THIS YEAR 💪

07/03/2022

How to bench press correctly⬇️

Step 1.set your feet

Step 2 Create an arch in your back also retract the scapula (pull your shoulders back and down) will do a video explanation of this if needed

Step 3. Line eyes up with the bar

Step 3 unrack weight take a big deep breath and brace and hold

Step 4 controll the eccentric movement(way down) keep the elbows in until it touches your chest around the ni**le line

Step 5. Drive the weight up keeping elbows tucked in and not flared out once the rep is complete breathe

Step 6. DONT EGO LIFT stay safe lift within your capability focus on techniques strength will come with progressive overload

Any questions give me a message il be happy to answer hope this helps 😁💪

07/03/2022

hi folks welcome to my new personal training and coaching page this is the start of my journey I have found a real passion and fitness and made many great friends as well as learned lots of new skills such as boxing and Brazilian jujitsu as part of being in this amazing comunity and I want to share the journey with everyone and if I can change lives along the way then that's great.

anyway if your looking to start your journey give me a message and I can give you more information on whats included and expected of you as the client

remember this is not just personal training this is committing to a lifestyle change and being a better version of you thanks folks I'm absolutely buzzing to meet everyone In the future :)

located at Reaper Grappling in linwood

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Paisley

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REAPER GRAPLING Linwood Industrial Estate, 3E Lyon Rd, Linwood
Paisley
PA33BQ

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6pm
Saturday 8am - 2:30pm