Keep Fit With Kat

Over a year of hard work and dedication 💪🏼

is ready to get married 👰🏼‍♀️

She has been a great client

Started off only aiming to do one session a week (I recommended at least two)

Her response was 'I'll see how I get on'

Within a month she had a gym membership

Was confident enough to do a session alone in the gym

And even started attending some gym classes

The full time I never tried to push her to do anything

I was there as a support and to give some guidance

We adapted sessions as we went along

Went on rotation from strength to volume blocks

These last few weeks we've been aiming to do more cardio

I am so proud of all the work she's done

And she even got her amazing bridesmaid involved

Gillian's story is one for another day 🤍

Good luck on Saturday walking down the aisle won't be as hard as pushing and pulling that sled 🤣

Love my team 🥰

First yoga class in the new studio ☯️🤍

Love having the big windows

Sunshine makes everything seem nicer

Few more classes left till mat leave

But fewer spaces so DM so reserve your spot

2/4 gone for next Wednesday 12pm

This is a beginner friendly class 🧘🏼‍♀️

You will find us in the Sir James Clark Building in Paisley

And bonus Nala is still here with us 🐕