Mwallacept77

Kettlebells up for sale. In total there's 268kg in total. £350 ONO. Let me know if interested guys 👍

Tell me you're a girl dad without telling me you're a girl dad. Our big girl turned 4 today and did this to me. Gave me a bit of the Ziggy Stardust look. Think I might keep it!

Happy 3rd wedding anniversary to this amazing woman. I don't know how you do what you do but you do.

Thank you for putting up with this old Bastard for so long and giving me the best gift you can give a man ❤

1 year on. Progressive overload.....take it fitness related 🤣

http://www.justgiving.com/alan-johnstone8?utm_source=offline&utm_medium=qrcode&utm_term=a32ca21f2

Not too bad for a Sunday morning!




You absolute LEGENDS!!!

such a worthy cause guys ❤️❤️❤️

How's your CONSISTENCY?

Anyone beat this?

Come on surely someone out there who can beat this step consistency?

Beat it?

Type I WIN in comments.

Prove it by sending me your evidence in a message

CLIENT FOCUS

Progress comes in all forms. Not just weight loss and toning up (although that's allowed too 😂)

Girls, I am so so proud of every single one of you.

I've not been posting as much recently you may have noticed.

THIS is what's important. Focusing on my clients and helping them achieve.

Faster, stronger, lighter, braver, more confident and at the end of the day hopefully you're all happier cos at the end of the day is this not the end goal or at least a good part of it.

Joanne, Linda, Marie, Sonia and Colette you're all amazing women and it's been a pleasure to be even a small part of your journey. This praise is long overdue so thought it was about time I gave some 😁👏👏👏🙌🙌🙌🙌👍👍👍💪💪💪

I've stolen some snippets of our conversations I hope you all don't mind. Please be very proud of yourselves because I most certainly am.

Some of you are untagable so hope you see this 😁

FIT looks different to different people.

Who looks like the fittest person here?

The first guy (mr Olympia) most would say? Cos he's got low bodyfat and big muscles?

Bet you he couldn't run a mile under 8 minutes though.

But

The second guy? (Fastest marathon time) He could run a mile under 5 minutes and continue to do that for hours.

But could he bench press more than his bodyweight?

The 3rd guys (strongest man in Europe and the strongest man in the world) They most likely look like the least fit out of the 3 pictures. You think they give a s**t how they look?

Being fit isn't all about anesthetics.

It looks (and feels) different to everyone.

Who would you most like to look like and why?

Take care of your health first.

Yes these things are linked obviously but you can also see them as separate.

Healthy should be your first priority.

Fitness should be your second.

Do you agree?