Xena Fitness Studios

Last minute spaces for beginners Aerial 60% off! Who's free? 😁

Sat 4th (today): 11am
Sun 5th: 12:15pm

Venue: Xena Fitness Studios

Comment below or DM👇🏻

Last spaces!

We have our next Floating Soundbath in the diary for this weekend:

💚 Saturday 2nd Aug 4pm and 6pm


What is a Floating Soundbath?

A floating sound bath is a deeply relaxing and immersive experience where participants lie down in a hammock and listen to the soothing sounds produced by crystal singing bowls. These bowls are specifically crafted to emit pure tones and vibrations believed to resonate with the body's energy centres, promoting healing and relaxation. The use of crystal bowls tuned to a specific frequency, such as 432Hz, is thought to further enhance the therapeutic effects by aligning with the natural rhythms of the body.

During a crystal sound bath, participants often report feeling a profound sense of calmness, clarity, and rejuvenation as they immerse themselves in the harmonic frequencies produced by the bowls. It's a holistic experience that aims to restore balance to mind, body, and spirit.

We look forward to seeing you there! (let us know in the comments if you'd like to book)

Venue: Xena Fitness Studios, PA1 1JS
Duration: 90 mins
Cost: £25

Shiv & Kami

Anyone free for 2 last minute spaces that have come up for tonight?

Comment below 👇

We have 5 spaces left ❤️

We have our next Floating Soundbath in the diary for this weekend:

Sunday 3rd August 4pm or 6pm


What is a Floating Soundbath?

A floating sound bath is a deeply relaxing and immersive experience where participants lie down in a hammock and listen to the soothing sounds produced by crystal singing bowls. These bowls are specifically crafted to emit pure tones and vibrations believed to resonate with the body's energy centres, promoting healing and relaxation. The use of crystal bowls tuned to a specific frequency, such as 432Hz, is thought to further enhance the therapeutic effects by aligning with the natural rhythms of the body.

During a crystal sound bath, participants often report feeling a profound sense of calmness, clarity, and rejuvenation as they immerse themselves in the harmonic frequencies produced by the bowls. It's a holistic experience that aims to restore balance to mind, body, and spirit.

We look forward to seeing you there! (let us know in the comments if you'd like to book)

Venue: Xena Fitness Studios, PA1 1JS
Duration: 90 mins
Cost: £25

Shiv & Kami

Last minute cancellations for tomorrow's aerial yoga beginner Induction

Sunday - 12 noon

Any takers? 😻

Floating Soundbath❤️

We have our next Floating Soundbath in the diary for this weekend and thinking of adding an extra Sunday session if there's enough interest

Saturday 31st May 4pm (1 space left)
Saturday 31st May 6pm (full)
Sunday 1st June 4pm (full)

Sunday 1st June 6pm ( will add if there's demand)


What is a Floating Soundbath?

A floating sound bath is a deeply relaxing and immersive experience where participants lie down in a hammock and listen to the soothing sounds produced by crystal singing bowls. These bowls are specifically crafted to emit pure tones and vibrations believed to resonate with the body's energy centres, promoting healing and relaxation. The use of crystal bowls tuned to a specific frequency, such as 432Hz, is thought to further enhance the therapeutic effects by aligning with the natural rhythms of the body.

During a crystal sound bath, participants often report feeling a profound sense of calmness, clarity, and rejuvenation as they immerse themselves in the harmonic frequencies produced by the bowls. It's a holistic experience that aims to restore balance to mind, body, and spirit.

We look forward to seeing you there! (let us know in the comments if you'd like to book)

Venue: Xena Fitness Studios, PA1 1JS
Duration: 90 mins
Cost: £25

Shiv & Kami

2 spaces have come up last minute on our Beginner Aerial Inductions (last ones until July!)

Anyone free Saturday 3rd 10:30am or Sunday 4th at 12 noon? (75% off)

Comment or message to nab them Xx

Last week to try Aerial 😍❤️

Once every 3 months we run beginner "Intro to Aerial" sessions for absolute beginners to try Aerial Fitness, including:

-Aerial Yoga

-Air Control Pilates (Pilates in the hammock)

-Pole Fitness

-Gentle Hammock (Stretch & Relax)

Here's the dates for our next induction (Intro to Aerials) We run them once every 3 months:

Aerial Yoga:

💚 1st May- Thursday 11am

💚 3rd May - Saturday 10:30am & 12 noon

💚 4th May - Sunday 12 noon

Pole Fitness:

💚 30th April - Wednesday 9:45am & 5:30pm

💚 2nd May - Friday 6:30pm

Gentle Hammock (Stretch & Relax):

💚 1st May- Thursday 6:45pm

Air Control Pilates:

💚29th April - Tuesday 9:45am & 5:30pm

Benefits of Aerial Include:

❤️ Strengthening your body (particularly upper body, b***y, inner thighs and core)

🖤 Increased flexibility because we are working with gravity and not forcing anything

❤️ Decompression and mobility of the spine

🖤 Mobility and freedom from chest and neck tension

❤️ Stress relief through breathwork and floating

🖤 Your inner child will get a chance to be and you get to just be YOU

❤️ A tribe with a good vibe! These people will become your friends by the end of the course

Venue:

Xena Fitness Studios

PA1 1JS

☕Price ☕

Normally the intro sessions are £20-£25 as we need 2 instructors to induct you safely and teach you how to use the equipment. However, we are offering these sessions for half price £15 for a limited time.

(After an intro you can expect our pricing to be roughly £8-£15 per session to continue)

If you'd like to join in just message us or give us a shout in the comments, alternatively if you'd like to go in the waitlist for the next tasters in July write "waitlist" below

See you soon! Love Shiv, Kami, Ashley, Debbie and Kirsty ❤️

Anyone free today 3pm to come to a beginner aerial yoga induction?

40% off for anyone who can jump in for us ❤️ discount link and live calendar below 👇

We're looking at adding a new class 🤩

A gentle hammock class for a nice stretch and relaxation.

Who would fancy it? 👀

Write "me!" In the comments or DM me to join the waitlist

Want to Try Aerial Fitness?

We're back with half price tasters!👋

Once every 3 months we run beginner "Intro to Aerial" sessions for absolute beginners to try Aerial Fitness, including:

-Aerial Yoga
-Air Control Pilates (Pilates in the hammock)
-Pole Fitness

Here's the dates for our next induction (Intro to Aerials) We run them once every 3 months:

Aerial Yoga:
💚18th January - Saturday 3:00pm

💚25th January - Saturday 3:00pm

💚28th January - Tuesday 5:30pm

💚 30th January - Thursday 11am

💚 1st February - Saturday 10:30am & 12 noon

💚 2nd February - Sunday 12 noon

💚4th February - Tuesday 5:30pm

💚 6th February- Thursday 11am

💚 8th February - Saturday 10:30am & 12 noon

💚9th February - Sunday 12 noon

Pole Fitness:
💚 29th January - Wednesday 9:45am & 5:30pm

💚 31st January - Friday 6:45pm

💚 5th February - Wednesday 9:45am & 5:30pm

💚 7th February - Friday 6:45pm

Air Control Pilates:
💚28th January - Tuesday 9:45am

💚4th February - Tuesday 9:45am

Benefits of Aerial Include:

❤️ Strengthening your body (particularly upper body, b***y, inner thighs and core)
🖤 Increased flexibility because we are working with gravity and not forcing anything
❤️ Decompression and mobility of the spine
🖤 Mobility and freedom from chest and neck tension
❤️ Stress relief through breathwork and floating
🖤 Your inner child will get a chance to be and you get to just be YOU
❤️ A tribe with a good vibe! These people will become your friends by the end of the course

Venue:
Xena Fitness Studios
PA1 1JS

☕Price ☕
Normally the intro sessions are £20-£25 as we need 2 instructors to induct you safely and teach you how to use the equipment. However, we are offering these sessions for half price £12.50 for a limited time.
(After an intro you can expect our pricing to be roughly £6-£12 per session to continue)

If you'd like to join in just message us or give us a shout in the comments, alternatively if you'd like to go in the waitlist for the next tasters in April write "waitlist" below

See you soon! Love Shiv, Kami, Ashley and Debbie ❤️