Bonsai Fitness

🚨New Service Alert🚨

Details above.

Only 4 spaces as this is a trial period for this service.

DM to grab your spot doors will reopen again once original slots finish.

You’ll see amazing results with these if you’re starting out or a regular gym goer…

Right let’s get stuck in:

1. Follow a plan. You accidentally might get ok results, but, if you want amazing results then you need a plan.

2. Effort. You don’t need to do lots of different exercises, but if you can give 100% to 4-5 that will deliver more bang for your buck.

3. I can’t stress this enough. Find a gym that you enjoy visiting. If you hate the environment then you aren’t going to be excited to go.

Along with the gym you’ll need to be eating the right cals.

It’s about the full package activity and what you’re eating.

p.s. if you want help with training or calories give us a shout… it’s what we do👌

Moving more is what you need & that’s what we’re all about!

We also specialise in top class training programs to get you stronger - drop us a DM for more info.

Give Katie a follow. Very talented with the old camera… as you can see!💁‍♀️😅

Cold Nights, Wet Days & Dark Evenings…🥶❄️

It can be hard during colder months to stay focused & on track.

🤬Some coaches may tell you to “suck it up” (I hate this phrase)!

For me it’s more a question of - what can you still do?

All my clients are busy, hardworking & some are even parents.

Me to tell them to just deal with it, in my opinion, isn’t coaching at all.

🤔Coaching is solving problems, not telling people to deal with it; it’s about offering solutions.

If your winter months aren’t as dialled in as the rest of the year, this is OK!

But

Still try to do something, if nothing else, not to waste all your hard work you’ve already done.

✅Make a list of what you can still do, what may suffer & what (for now) won’t work.

✅This can be sticking to calories, staying active when you can & reducing training sessions from 4 to 2.

💪Don’t just give up, find what works for you, be specific to your circumstances & situation.

Everyone’s different & on their own journey here!👊

“I feel better for it”💯

It’s mental what little you actually need to do for this to happen.

🕺🏻Move a little more.

🍏Eat a little better.

💩Cut out a little bulls**t.

That’s it, but I want you to ask yourself how much of that you’re doing?

The little things work but, you need to do a bit everyday.

🌱Bonsai Fitness coaching has 3-4 daily habits - that’s it.

It’s not about changing who you are, it’s about helping you be a healthier, stronger & better versions of yourself.

Maintaining isn’t failure.🍷👍

With real normality returning you might be feeling a bit lost.

Do you go out?

Do you lock yourself in?

Do you say f**k it?

If it’s all getting a bit much… try to find balance.

Right now going to maintenance calories can be a great idea.

It will give you more to play with at the weekend & help you train harder.

Plus, maintenance is always better than gaining.

Don’t just say f**k it or live like a hermit - there’s always a play you’ve just got to know the right one.