Moonstone Yoga

If you haven’t discovered Dr Chatterjee, I recommend you listen to his amazing podcasts. Podcast 533 with Professor Wendy Suzuki is based on how important exercise and meditation is for the brain. Even a 10 minute walk every day is of benefit!

Craigend Yoga - lovely new community centre in east end Greenock - resuming on Tuesday 28 January at 2-3pm. Come along with a mat and pay only £2. Suitable for all with an emphasis on meditation, relaxation and gentle stretching.

Gourock Yoga class practising “Tree”around the Christmas Tree. Class runs on Tuesday from 6-7.15pm. It’s been great to teach yoga to such lovely people. A big thank you for your support throughout the year.

Merry Christmas from Craigend Yoga class. Class will resume in January 2025 and runs in Tuesday from 2-3pm. Thanks to all the lovely yogis who have come along for many months. It has been a pleasure to work with you.

Yoga in the Craigend Centre, Greenock restarts on Tuesday, 14 February 2023 at 2-3pm. Contribution of £2 is optional and all are welcome. Suitable for complete beginners to yoga. Course lasts six weeks in the first instance.

New FREE yoga class starting Tuesday 27 September from 2-3pm in the lovely new Community centre in east end of Greenock.

Craigend Resource Centre is situated in MacLeod Street which is a side street from Sinclair Street.

Class will run for 6 weeks and is suitable for all levels. Please bring your own mat.

If interested call Brian on 01475 786739 to book your place.

The Plum Village Tradition of Zen Master Thich Nhat Hanh A global community of mindfulness practice centers and monasteries offering retreats and teachings on engaged Buddhism and the art of mindful living.

Looking forward to getting back to Yoga?

Tuesday evening yoga class in Gourock resumes this week - 11 January 2022 at 7pm. Please pm for more details.

New Yoga Class starting Tuesday 2 November, 2021
from 7-8.15pm in Lodge Firth of Clyde, 20 John Street, Gourock PA19 1PS. Suitable for all including beginners. Please pm me for further details as you need to book a place to join.

Check out Online summer 2021 exhibition by Paisley Artists - www.paisleyartists.com

Yoga classes from September 2021

Yin Yoga on Zoom
Monday from 7-8.30pm

Hatha Yoga
Tuesday from 7-8pm
Lodge, 18 John Street
Gourock

Hatha/Yin Yoga
Sunday from 1.15-2.15pm
Waterfront
Greenock

Yoga Workshop using Zoom on Saturday morning
5 December 2020 from 10-12.

Focus will be the Season of Winter. Yin Yoga followed by Hatha Yoga session with a lovely relaxation based on Yoga Nidra to finish.

Please pm me for more details.

Namaste
Flora