Connor McGowan Personal Training

We are still on the hunt for some sponsors for our players as we gear up for the new season

If interested get in touch it’s £40 for the season

We would also like to thank all our new sponsors for sponsoring the following players

Craig Weir Premier Labels
Scott Hugh’s mcintyrejoinery
Declan Harvey Connor McGowan Personal Training
Cammy Ferrier Mark 121ps
Barry Cassidy Grave care Glasgow
Tommy McGall Little Stars Nursery Glasgow
William Po***ck Clear Choice Windows and doors Glasgow
Robbie Mitchell Grumpy Pedro's
Ryan Mack Bm tree services
Richard Smith Balnagowan Arms
Stephen Dunlop DC services

Client transformation 💪🔥

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Client has absolutely changed her life from not even going to a gym to now being up there with one of the most consistent clients 💪

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Transforming your body takes time and hard graft which Katie has put in the effort and time and now the results speak for themselves ✅

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More confident ✅
Body composition changed ✅
Lifestyle changed ✅

Client Transformation 🙌🙌

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This is client she has done absolutely amazing in her first round of dieting ! Now routine is in place new plan starting Monday we will be looking to better the right picture 👏💪

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19kg down ✅
Leanest she has been ✅
Diet phase 1 done ✅
More confident than ever ✅

Client transformation ✅🙌

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This is client he has absolutely smashed it from day one ! In this diet we have no touched calories on bit kept them the same as we have been dropping well and just utilising cardio when needed 🙌

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This is what can be achieved in 3 months with still enjoying a good few nights out into the bargain ✅🙌

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Consistency is key 🔑 follow plan stick with it and keep routine in place and results will come ! Don’t give up on first hurdle as getting routine is a good bit of time itself 💪

Client update 👏

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Client is now 15kg down overall and what a change it is !! She has done amazing so far and more too come ! Again nailing everything put in front of her ! Also enjoying the process !

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Body fat dropped ✅
Gym confidence up ✅
15kg off in total ✅

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Amazing effort ! Confidence boosted right up and so it should be ! Buzzing to see what more we can achieve boss

Client diet update 👏

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Client Paul has now dropped 10kg in the this diet ! Trimming down body fat which now allows us to push calories and start to grow 👏

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10kg off ✅
Body fat dropped ✅
Lifestyle changed ✅

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Another client that follows it all to a T and the result shows as 10kg off the frame 👏💪 big push on growing the rest of this year 👏 putting on the size we are looking for 👏

Client update 👏

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Diet progress form Teresa ! We have now reached 21kg down in total ! Absolutely smashed this out the park ! Buzzing with the change we have made !

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Body composition changed ✅
Body fat lowered ✅
21kg dropped ✅

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What an effort and privilege to pt someone so consistent and determined to change lifestyle and physique 👏

What can happen when you give yourself time to adapt to training, tracking and changing your lifestyle and mindset 👏

Jordan has smashed this out the park and more to come ! Love seeing progress like this ! All from online too 💪👏