BME Fitness

The government emergency action plan on LAGS

As temperatures soar in Scotland the Cabinet Secretary for justice in Scotland Angela Constance must be feeling the heat.

Miss Constance said the reason for the increase in prison population was unclear

REALLY ? !!!!!!!!!!!

THAT WAS HER ANSWER

This statement from the Secretary of Justice is literally one of two things and both are unacceptable.

1.She is not doing her job properly (it is her job to understand why)

2. They are hiding something, you know why prison populationis rising and if said it will unravel a scandel.

It would be interesting to see the statistics of men being put in prison in Scotland at the fate of the 274/275 law and the new Corroberation Law,we will be able to share these with you all soon, should our freedom of information request be answered, "if it gets answered"!!!!!!!

This is what happens when you try and fix a statistic, with laws which breach Men's Human Rights giving you no chance to contest or deliver evidence, a shameful time for Scotland a shameful level of production, and a shameful performance by the current government.

The family have been ignored by Swinney, who stated this week, "I am the First Minister for everyone".

So ! Angela Constance would you be willing to meet with us ? and discuss the facts that preclude a fair trial.

Today, its declared by the Secretary of Justice
that the Criminal Justice system is a victim of its own success.

That's a quick turnaround from not being clear what the reasons for the rapid increase in prison population was.

It is the weekend.......my training week is complete 💪💯☕️🥞

I’ve retreated to my sanctuary doon the coast.

It time for pancakes, coffee and Long walks, see you on Monday troops! Find your balance my people

I’ll have a pint of multivitamin and creatine please....... 🍺🧊💪💯

For that little extra sweetness in my life I got myself some to add into my late night oats snack mix, can taste it already..........🤪 💪💯

Wednesday to Friday is prepped, 💯

Breakfast - 2 eggs on tortilla toast with orange juice (5g of creatine scooped in)

Mid morning snack - multivitamin drink and Fruit

Lunch - Tuna pasta for lunch with broccoli

Mid afternoon snack - mixed nuts

Fajita chicken and rice for dinner with broccoli

Mid evening snack - chocolate whey protein powder with oat mix

2.5 litres of water across the day.

It must be hockey season 💯💪🏑

If you are looking for me, you won't find me until wednesday, little bit of rest off work and a day with fantastic company starts today. Enjoy your sunday. 🍺💯

Ready for my time today! 🔥🔥

Training session today includes:

- 6 minute pulse raiser
- 10 minute activation
- 20 minute pace run
- 3 x functional Kettlebells tabata
- 1 x log training tabata

Preparation for this is important and it starts with a solid fueling of a cheese and ham flatbread, a pouch of golden syrup porridge and a heavy goff coffee,

Let's light this training session up!

Then a busy day ahead with clients and classes let's go 💪💯

Love my new T-shirt, it resembles how I’ve decided to live, one eye on the prize, both blocking all the negativity out there (literally no time for that),no matter how you are feeling smile at everyone whether it’s a genuine smile or a grimace, they don’t need to know.

Be respectful, stay in your own lane, and support those deserve it, earn everything you get in work terms and in real life......100% don’t expect anything nobody owes you s**t, to need to earn it or be patient And most important remain true/humble always.

Wow all that from a t-shirt, I’m in deep thought today. Happy Saturday kings and queens.

💯

Work done for the week!

Get home to the second storm!

My favourite time on a Friday is when these two come in from nursery, love my niece and nephew so much. I think we caught the wee man off guard in the picture though!

This weekends deal is live!

4 weeks of training for £100

Check out the poster for all that’s included. Only 5 deals available, send me a private message to get started next week. 💪

It's always good when other clients bump into each other and get to meet who are on the team!

I even jumped into the session today for a end of week workout, great effort today lads well done

and 💪💯🔥