Personal trainer in Paisley helping you hit your fitness goals in the gym and beyond.
19/09/2024
Be your own brand or weird or how else will your people find you. I'm so happy we all found each other, congratulations guys! 🎉
New Glasgow class combines spin with metal music for hard-hitting workout anyone can enjoy Hamilton-based couple Ian Todd and Heather Ryce have created The Cycle Pit - a class that combines all the benefits of spin with an added soundtrack of alternative music.
one of your goals for 2024 is to finally nail pushups, or improve your technique and endurance, str sprinkling this little routine into your sessions - it'll strengthen the muscles you need to progress your pushup game and give you some core strength too!
24/12/2023
More celebrations and shorter gym hours calls for a fast fun festive dumbbell circuit! This can be done in the gym or at home with a set of weights and will get you your movement fix in under 30 minutes!
Looking to make a big difference to your fitness in the New Year? Personal training is a powerful way to help you lose weight, get strong, boost your confidence and feel fantastic! Get in touch today to book a 100% free consultation and discuss your goals. https://paisleypersonaltraining.com
12/12/2023
Lovely to be back at the Bowfield Health Club tonight to take these legends through a high energy indoor cycle session. We're stronger, sweatier and definitely happier! Thanks for having me guys! ❤️
12/12/2023
I'll be at Anvil this morning, come say hi!
04/12/2023
My client tonight got into the festive spirit with a sweat angel on the gym floor! Well done, great effort!
04/12/2023
Writing client programs in the morning, now heading to get my own training in!
Workouts should be fun - they're a way to celebrate all the things our bodies can do, which a lot of the time is more than we thought!
When your body is constantly surprising you with what it's capable of, you can't help but love it, whatever stage of your journey you're at. I've been there. I'm still on the journey because it never ends; our goals evolve as we do.
Who's taking a step forward today?
03/12/2023
Our web site is now live at https://paisleypersonaltraining.com - some basic details for now, but expect to see workouts, training tips, client journeys and much more!
Paisley Personal Training Hi, I’m Andrea, a qualified and experienced personal trainer in Paisley. Whether you’re looking to lose weight, get stronger, build muscle or improve your general fitness, I can support you every step of the way.
02/12/2023
It might be snowy outside, but that's no reason to miss your workout! This simple at-home routine is guaranteed to heat things up on a freezing day. Let me know how you get on!