04/09/2026
QFC FIGHT NIGHT 🥊🔥
The team are back in action on 18th September and ready to make another statement! 💪
Liam, Dylan, Sonny & Iaroslav are coming to CLEAN UP AGAIN FOR RN FIGHT TEAM 🧹🔥
One team. One goal. No mercy.
RN Boxing & Fitness ⚔️👊
03/09/2026
TWO YEARS AGO TODAY… 🥊
Two years ago today, I started RN Boxing & Fitness with just a few friends on the pads.
From those first sessions, to building up a few clients each week, to where we are now, training men, women and kids of all ages and abilities, helping people achieve their goals, teaching the next generation and even helping running boxing shows, it’s crazy to look back at how much has happened in only two years 🤯
I just want to take a moment to thank everyone who has supported me along the way. A special thank you to Colin Bellshaw and Andrea Ward Mcconville for giving me an opportunity and helping me find a real purpose in life.
And of course, the main man Pablo for showing me the ropes and helping me so much over the last two years.
None of this would be possible without every single client who turns up week after week. Whether you’re in once a week or training regularly, every person who supports RN Boxing & Fitness is contributing to this journey and helping the business continue to grow 📈
A massive thank you as well to all of our sponsors and supporters who continue to help the business every step of the way.
Outside of the gym, this journey has also given me opportunities I could only have dreamed of. From travelling the world watching boxing, meeting some of the best boxers on the planet in Saudi Arabia, to experiencing huge nights of boxing at Wembley Stadium, it’s been an unbelievable journey.
Two years in… and honestly, I’m only just getting warmed up, I have so many ideas to take this to another level and can’t wait for yous all to see 🔝
I hope to be doing this for many years to come. Whether that’s here or elsewhere, the journey is only getting started.
Thank you everyone for the support ❤️
28/08/2026
The standard keeps getting higher.
22/08/2026
FIGHTER OF THE NIGHT! 🏆💚
Couldn’t be prouder of RN Fight Team client Sonny after winning his fight last night on the UBC Joe McConville Memorial Show and taking home the Fighter of the Night belt! 🏆
1-1 going into the final round against a tough Abdul, Sonny adjusted perfectly to the game plan, took the third and finished toe-to-toe huge credit aswell to Pablo who helped with the corner and his game plan in the last round worked to a tee.
What a bout! Credit to both boys, makes two to make a great contest and both Abdul & Sonny give 100% every session and train there arses off which every knows and it was a pleasure to see them both in action, the results speak for themselves! 🥊💚