Hayden Murney

Limb lengths play a massive part in how exercises like the squat can look

Me and Niamh have completely different leg lengths, upper body lengths and our anatomy’s are made up slightly different

This causes both our squats to look different despite us being almost identical heights…me being slightly taller

The last 2 brain cells…

I’m a celebrity, geez a protein bar

Adam’s journey

Adam lives a pretty hectic and busy life, from uni, to working away, all while trying to have some form of social life.

This can make things difficult, but Adam came into things with an open mind and willingness to be coached.

9kg in 12 weeks isn’t a simple thing, especially with such a busy schedule.
Thats why each week we made sure we knew what was happening and how we can attack it best around the circumstances.

Couldn’t fault Adam one bit through the process, proud to have been apart of the journey and helping him build some momentum.

Look forward to seeing your progress 🤝

Bit of a different one.

Dai’s journey🤌

Absolutely buzzing with the difference in him, both physically and mentally.

One of the main drivers was to be taken more serious & be one of the main starting 11

He’s achieved that and more, absolutely delighted with how things have went and i feel privileged to be a part of the journey.

If you’re interested in coaching, drop me a message🤝

Less fingers can make it less tight…on a squat