Brian Shea Personal Fitness Training

I hear this a lot
But honestly: every day you wait to start, it gets harder to find that motivation again.

There’s no perfect time coming. Life will always throw something at you.

My job as your coach isn’t to wait for ideal conditions. It,s to help you make progress and work around the chaos of everyday life.

So take the first step.
Start today.

Lean 90 spaces are now open

Comment or DM “Info” and I will be in touch 😁

5-10kg of body fat down. 90 days. That’s the deal.
Summer’s gone, so if the “I’ll sort it out in January” plan never happened...

And the “I’ll sort it out for the holiday” plan never happened either...

Then we can probably guess the “I’ll sort it out after summer and the holidays” plan won’t happen either.
Before you know it, you’ll be 5kg heavier and going into January feeling like a bag of potatoes.

New year and Christmas will be here before you know it. Use this as a sign not to let that happen this year.

This year is the year you do something different and get into your best shape. It’s the best time to get moving and drop that 5-10kg you’ve been saying you’re going to for a while now.

No baggy jumpers, no twisting yourself into a pretzel to get the right camera angle for your Christmas and New Year party photos.

Lean In 90 spaces are now open!!

Get strong, look good, and learn what to do in the gym with confidence.

5-10kg gone in time for Christmas and the newyear

Comment or Dm “Lean” to book your space 😁💪🏻

STOP being inconsistent

Motivation helps but so does a smaller starting point, a way to track it, a plan you can’t talk yourself out of and someone to remind you why you started.

You can start these TODAY

Save this for when the excuses start creeping in.

Need help getting started or have a goal you want to work towards? DM me “START” 💪

Kane works full-time as a chef!

long shifts, unpredictable hours. “Just be consistent”
Doesn’t mean much when you have one day off a week.

He still showed up. He put the steps in. Late-night training after shifts. Cardio! No excuses, just work.

12 weeks later: 10kg lighter, visible abs, and walking on the beach in Italy exactly how he pictured it and he even got some new ink 🔥

This is what happens when you stop winging it and start following a plan that fits you. A Plan made for you with the accountability to go with it.

Ready to see the same kind of results? My Lean 90 program has doors open right now for online + in-person coaching. DM me “LEAN90” and let’s build your plan.

Every small win stacks up and eventually becomes a big win!

I’m proud of every achievement my clients make especially the small ones! The wee mile stones that keep you motivated to keep going!

Waking up up feeling a bit better, pain easing off, clothes fitting again. Running a little faster. It all adds up

If you want to start making progress and fast track the next 12 weeks of your training instead of one step forwards and two steps back!

The next intake for The Lean in 90 Fatloss course starts in September .

Comment or dm info and I’ll be in touch 😁

Luna started with me after medical rest. EDS. POTS. Chronic migraines. Mild asthma. A body that had thrown injuries at her for years.

She didn’t want a miracle. She wanted to feel strong and stable in her own body again.

1 year of training built around her conditions. not ignoring them. she got there. Stronger. Leaner and Safer.

This is what coaching looks like when adapting to the person your working with

I am Very proud of how well Luna is doing!

every goal she achieves is 10 times
trickier!

But she is always upbeat and works her hardest to follow the plan!

seeing her progress in her fitness and overcome challenges
is motivational!

It makes the pelters I get from her and the occastional panic from myself during her training sessions all worth it !🔥

looking forward to the next phase of training and growing some muscle 💪🏻😎

lunas cat also got jacked 😂

Another weekend away. This time studying the shoulder.

At the start of this year, I set a goal to become a better coach by improving the foundations, not just learning more exercises, but understanding anatomy and how the body moves.

Every course leaves me with a new insight, better ways to assess movement, and practical techniques I can immediately use to help my clients train harder, move better, stay injury-free, and improve their results.

The fitness industry changes. Research evolves and there is always something new to learn.

Looking forward to the next class going over the hip

Thanks again Paul Standell for a top class and training workshop

Dad. Chef. Full-time job. Still got his abs back.”

Massimo started working with me online but already with years of training already behind him but life had taken over.
Full-time chef work, long hours, being a dad, commitments everywhere. His gaining phase had gone abit too far.

What he needed wasn’t another program. He needed accountability and structure to stay locked in.

14 weeks later he’s back. Abs are back. right on time for family time in Italy.

He had a goal, we planned the outcome and time frame then got to work. Simple.

Long chef hours. Pizzas that honestly look incredible. A Disney trip in the middle of it all and he still trained while he was away!

Massimo prioritises his health no matter what’s on his plate literally and figuratively.

Massimo is proof that if you put in the work in, the work pays off. His dedication to his health and fitness is inspiring

Glad I could be part of his journey and I’m looking forward to seeing what he can do next 💪🏻😎

Had a brilliant time away!
Most chilled holiday I’ve had l
Cristopher Columbus house, largest aquarium in Europe and some cool beaches. Gran Canaria ✅