Brian Shea Personal Fitness Training

Had a brilliant time away!
Most chilled holiday I’ve had l
Cristopher Columbus house, largest aquarium in Europe and some cool beaches. Gran Canaria ✅

Brilliant day running
Not ran this far in a while so was good to get the legs moving again 🏃😁

I’M LOOKING FOR PEOPLE WHO WANT TO DROP FAT AND GET IN PEAK SHAPE FOR SUMMER HERE’S THE DEAL:

WE BUILD YOUR PERSONALISED TRAINING +
NUTRITION PLAN WE INSTALL STRUCTURE AND ACCOUNTABILITY

WE TRACK YOUR PROGRESS WEEK BY WEEK
NO GUESSWORK.

WHAT YOU CAN EXPECT IN 12 WEEKS:
✅NOTICEABLE FAT LOSS & LEANER PHYSIQUE STRENGTH, FITNESS, AND ENDURANCE INCREASED
✅A BODY READY FOR SUMMER

IMPORTANT:
I’M ONLY TAKING ON MOTIVATED PEOPLE WHO ARE READY TO WORK, STAY CONSISTENT, AND FOLLOW THE PROCESS.

WHEN THE SPOTS ARE FILLED, THIS DEAL CLOSES.

SEND ME DM TO FIND OUT MORE 😁🙌

Anatomy Day 2 of 2026

another weekend spent travelling down south to improve my understanding of the human body.

This time, the focus was the knee.
The more I learn about how the body is built, how everything connects and works together, the better equipped I am to prescribe the right exercise in the correct way for my clients. Hopefully keeping them pain free and training as effectively as possible.

A full day of study. A full day in the classroom. Then a full day putting it all into practice in the gym. Even managed to squeeze in a run and a workout too

Brilliant weekend. looking forward to the next one.💯😎

Anshuman came to me with a goal.

Lose weight, build a body that worked around HIS life.
So that’s exactly what we did.

Every week we sat down, mapped out his training, adjusted his food and made sure he was on track — no matter what the week looked like.

Some weeks it was easy. Some weeks life got in the way.

But we figured it out.
Every. Single. Time.💪

16kg down. Stronger. Leaner. Zero back pain.
And he did it all without missing a single holiday.🏖️🛬

This is what coaching can look like

📲 DM me if you want in.
Or for more info 😁