Personal Training in private studio
Small group Personal training
Fitness classes
Pilates
Pre/Postnatal Fitness and Pilates
02/01/2023
Are you ready to put the chocolates and snacks aside and get moving ?
The perfect class for you starts this Thursday 6 pm Ease back into fitness
I promise I’ll be gentle with you 😃
Get in touch if you want to book your space
24/10/2022
Looking to get fitter and healthier but don’t know where to start ?
Think you are too unfit to exercise ?
This is the perfect class for you it’s simple , beginners level , small class
Ease back into fitness 6pm Thursday
Starting this week
Contact me for more details 😃
16/10/2022
Autumn term new class-starting
Thursday 6 pm
Ease back to fitness perfect if you are looking to restart after the summer
Or check out existing classes above
22/08/2022
😃
21/08/2022
Time to start thinking about autumn term classes now that the schools are back . Look after yourself and your health and your body and mind will thank you for it
04/08/2022
Why not start now ?
Body conditioning class tonight ( Thursday) 7 pm
Work at your own level 😃
August 2022 timetable
Classes with available space contact me if interested 😁
Monday 9.30 am Pilates ( new)
Monday 11am Pilates on Zoom
Monday 6 pm Beginners fitness/ studio
Monday 7pm (New )Beginners Yoga
Tuesday 12.15pm Circuits
Tuesday 6 pm Zumba
Tuesday 7.00pm Pilates
Thursday 10 am Pilates Zoom
Thursday 6pm Zumba
Thursday 7pm Full body workout
Sunday 10 am Full body workout
*Starting soon Absolute beginners Yoga starting 7 pm Mondays let me know if you would be interested 😁
Hope you are all having a great summer break 😃
Get yourself back
into a fitness routine
Get in touch to book your space see post above
Well done to everyone who started my beginners Yoga class tonight 👏👏
25/04/2022
It’s true we all can store a lot of tension in our neck and shoulder area without realising it . Pilates is also excellent for
Improving your core strength
Flexibility
Easing back pain
Focusing on yourself for a change
I’m starting a new class on a Monday 9.30am starting in May and have a few spaces in my other classes ( see pinned post above ) get in touch for more details if you are interested 😃
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 4pm |