Synergy Health & Wellness Centre

Public notice :
Good news incoming:

We have some changes coming over the next few months .. which will bring synergy health back to the club we were before lockdown where ..priorities needed to change in order to get through a turbulent time

Now has come the time where synergy,
will now and further more be a focus on helping the community help themselves..

We now have a a few new members of staff which means the gym will benifit from increased customer service ….

Introducing steve & Menna
Steve with be taking a more operational
Role within the club along with training people

Menna will be looking after the tanning - reception area along with training people ..

We have Kodi.
Our young sportsman and keen athlete
who will heading up some of the evening reception tanning and Gym help also .

We look forwards to introducing ourselves to you as you arrive and helping serve you whist attending the facility


Sunbed appointments daily

Sunbed appointments daily ..
please book through the page - direct messge on Facebook Instagram
Or contacting myself ….

From 9.15 till 8pm Monday to Friday .
(Walk ins ) available

Weekends by appointment only ..
New people to the sunbeds please bring ID to set up your registration…

Gym classses :

Gym classes start back after half term schedule is attached.

Sauna :

Sauna. Back in use after half term - With cold plunch

Reconditioning the floors …
Have stsrted and will be ongoing over the next month ……

Gym equipment
We are currently taking away some non used equipment - re-arranging the gym layout over the coming months

Personal training we now have mutiple trainers. Male and female…..

We are excited to get things back as there were and continue to strive and progress throughout the year ….

We have some gym
Memwbrship options for you too. With reduced joining fees at the moment
Starting from £12.99 per month ..

Please messge us for enquiries for joining gym classes and with our mutiple trainers .
Both Male and female trainers

So proud of these dudes

💜UK STREET DANCE CHALLENGE 💜

ALTON TOWERS 2025 🔥

OUR BEST YEAR TO DATE 🔥

WHAT THIS GROUP OF KIDS HAVE ACHIEVED THIS WEEKEND IS ABSOLUTELY OUTSTANDING 🔥

WE COULD NOT BE PROUDER OF EVERY SINGLE ONE OF YOU IF WE TRIED. 💜♾️

THE TALENT, PASSION & SKILL YOU ALL SHOWED THIS WEEKEND HAS BLOWN US AWAY.

SOME PERSONAL BESTS, SOME FIRST TIMES & SOME LAST TIMES..🥹

MY HEART IS BURSTING 💜🖤

JUST LOOK AT THESE INSANE RESULTS 😍 🔥💜🖤👇👇👇

🌟Day 1 Results 🌟

Quads

8&U- talia/soph/ada/Jessie- Winners- 1st 🏆

10&U - Bibi/Mia/Amaya/Evelyn- 4th 🏆

14&U - Lexi/ollie/Skyla/Emmie- Winners - 1st🏆

14&U- Hannah/Shanice/Tia/Jaida- 2nd 🏆

17&U - Grace/Belz/Minnie/Lili- Winners- 1st 🏆

18&O- Kelci/imi/Danny - Winners-1st 🏆

Parent & Child Duo- Lexi & Sian - Winners-1st 🏆

🌟Day 2 🌟

🌟Teams 🌟

8&U- K-Crew Minis - 2nd Place 🏆

12&U- K.D.C - Winners - 1st place 🏆

18&O Advanced- 2nd Place 🏆

The Hip-Poppers - Parent Team- 2nd place 🏆

🌟SOLOS 🌟

8&U Beginners

Mia - 1st 🏆
Ada - 2nd 🏆
Sophia- 4th 🏆

10&U Beginners

Amaya - 4th 🏆

10&U Inters

Tia- 3rd 🏆

12&U Beginners

Jaida- 1st 🏆
Emmie - 2nd 🏆

12&U Inters

Skyla - 1st 🏆
Ollie - 2nd 🏆

12&U Advanced

Lexi - 1st 🏆

14&U Beginners

Liv- 1st 🏆
Belz- 2nd 🏆
Minnie- 3rd 🏆
Neve - 4th 🏆
Shanice- 7th 🏆

14&U Inters

Bel - 1st 🏆

14&U Advanced

Grace- 1st 🏆

16&U Advanced

Lili- 3rd 🏆

17&O Advanced

Kelci - 1st 🏆
Imi - 4th 🏆
Danny - 5th 🏆

🌟 Duos 🌟

8&U Beginners

Soph & Ada - 1st 🏆
Bibi & Mia - 2nd 🏆
Tal & jessie - 4th 🏆

10&U Beginners

Amaya & Evelyn- 1st 🏆

12&U Beginners

Emmie & jaida- 2nd 🏆

12&U Inters

Tia & skyla- 1st 🏆

12&U Advanced

Lexi & Ollie - 1st 🏆

14&U Beginners

Shanice & Hannah- 1st 🏆

14&U Inters

Minnie & belz - 2nd 🏆
Bel & Neve - 4th 🏆

14&U Advanced

Meg & Liv- 1st 🏆

16&U Advanced

Grace & Lil - 1st 🏆

17&O Advanced

Kelci & Imi - 1st 🏆

Mikey- Head Judge- stand out dancer of the weekend-.SKYLA 🔥

ABSOLUTELY AMAZING RESULTS, BUT MORE THAN THAT, AN AMAZING WEEKEND OF MAKING MEMORIES WITH OUR CRAZY DANCE FAM. ♾️

THANKYOU, THANKYOU, THANKYOU

LOVE YOU ALL 💜🖤

Update

Following on from the previous email…

We are putting in place A youth supervised training session each evening .

Which will be overlooked by a staff member ..
Between 3.30-5.30 weeknights ….
These are the only time 17 and under can train unless supervised by a responsible adult …

Please book in for this session
Or turn up on these days !!!!

Thanks you all for your co-operation.

See you in the gym!

Due to repeated bad behaviour, we’ve now decided to take the action to restrict use of facilities for all 17 and under, unless accompanied by a responsible adult. We’re really upset we have to take this action as we implore fitness at a young age. Thank you to all current members who have had to bare the burden of this disrespectful behaviour. Our aim in the future is to continue to be a family facility and we can only achieve this by current the measures we have stated above. This being said Carl and the rest of the team want to help youths continue training so if interested they will be able to train accompanied with a trainer and Carl’s supervision. To book in for youth group training, PT or nutritional plans, contact Carl via page

Has anyone recently lost a key in the gym? Found one by the cable machines in the back room

2nd class of the week done for these ladies

This morning was some gym circuits ..

See you back tomorrow morning .. messge up to join in!!

Classes can be paid single of for the month

£5 per session or £30 for the month

Happy to announce the leg extension machine and cable machine that was broken on Sunday now fixed and ready to be used again!

Gym classes start Monday 13th January 2025

Join any class any time .. member or non memwbers welcome ….

We are doing the Monday mums ladies class 10am free
Like over the years!!
To help start the week right !!
Please message to book a space