Jimfit

Announcement 🙏

I have partnered up work True Coach & can now offer a better Online Coaching service with extra features.

If your looking to get into fitness but 1-2-1 Psrsonal Training is too expensive or your not in the Cardiff area. Fill in my Google form below and I will be in contact with more Information

❗️4 Spaces out of 10 have been filled ❗️

CLIENT SPOTLIGHT 🔦

Final check-In before my client moved back to Canada.

He's switched to my Online Coaching Team. Look how much he's changed since the start of the process.

More progress on the way from this guy👊

🎈I'm every nightmare you've ever had 🎈

🎃 Happy Halloween 👻

SWEET POTATO BBQ CHICKEN PIZZA 🍕

WHAT YOU NEED ⁉️

• 4 sweet potatoes, peeled
& chopped
• 1 ½ cups (150g) oat flour
• 1 egg
• ¼ tsp. sea salt
• 4 tbsp. tomato paste
• 4 tbsp. barbecue sauce
• 8 oz. (230g) chicken breast,
cooked
• 1 small red onion, sliced
• 1 red bell pepper, sliced
• 1 cup (100g) cheddar
cheese, grated


⬇️COOKING INSTRUCTIONS ⬇️

Preheat oven to 400°F (200°C). Line a baking sheet with
parchment paper and set aside.
Cook the sweet potatoes until very tender when pierced with
a fork; 8–10 minutes. Alternatively, microwave in a bowl with
¼ cup water, covered, until tender; for 5 minutes. Drain.
Transfer to a large bowl and mash until completely smooth.
Set aside and let cool in room temperature.
Add in the flour, eggs, salt, and stir to combine. Place the
mixture on the prepared baking sheet and spread it into a
12x10x½-inch (30cmx27cm) rectangle. Bake until the base is
dry to the touch and beginning to brown on the edges;
about 25 minutes.
Spread the tomato paste and barbecue sauce evenly on the
pizza base. Place chicken, onions, and bell pepper evenly on
the top and bake for 10 minutes. Remove from the oven and
sprinkle with cheese. Continue baking until the cheese is
bubbly; about 10 minutes. Cut into squares and serve.

🍴NUTRITION 🍴

Nutrition per
serving: (SERVES 4)
524 kcal
15g Fats
62g Carbs
36g Protein


SAVE IT
TRY IT
SHARE IT

CLIENT SPOTLIGHT 🔦

Client : Louise Mead

▪️Start Weight: 82kg

▪️Current Weight : 70kg

❗Total Loss 12 KG ❗

Amazing transformation from Louise! We focused on learning compounds movements HITT training in our other sessions!

She has a full online programme with her package, that includes personalised workouts & tailored meal plans

CLIENT SPOTLIGHT 🔦

Client :

▪️Start Weight: 54.5kg

▪️Current Weight : 61.2kg

❗Total Gain : 6.7kg ❗

This was half way through journey. We have focused on weight training and building muscle, His posture has improved so much as you can see in this photo. Look out for another post in 4 weeks time with his final result! 🔥

▪️NOT ALL TRANSFORMATIONS ARE WEIGHT LOSS🤚

TRANSFORMATION SPOTLIGHT🔦
Client :

▪️Start Weight:96 kg
▪️Current Weigjt: 85 kg

❗Total Loss 11kg❗

A solid Transformation from my online client back home in Devon. He's leaned up really well and his strength has gone through the roof!

💪TRUST THE PROCESS💪





Interested in Personal Training or Online Coaching ? I have a few slots remaining for August. I offer free Taster Sessions and all packages come with personalised programmes❗

TRANSFORMATION SPOTLIGHT🔦
Client :

▪️Start Weight: 135 kg
▪️Current Weigjt: 112 kg

❗Total Loss 23kg❗ 3.6 stone

Edward has been my client for around 16 weeks and trains twice a week. He's lost so much weight and it's completely changed his body. He's done this through hard work and dedication to the process. His programme consisted of weight training and HITT, he cycles a lot in his free time. He's absolutely smashed it & this is just the start if his transformation.





Interested in Personal Training? I have a few slots remaining for August. I offer free Taster Sessions and all packages come with personalised programmes❗

My 12 Week Transformations Programme is now Live on my webiste

So if you want to transform your body, interested in losing fat, gaining muscle and feeling healthier. Join my team and sign up to my 12 week programme and keep yourself active during lockdown. I already have a group of individuals smashing their programmes and achieving great results

12 Week Transformation - JimFit Online Coaching , Cardiff, Download The JF App Online Coach - Personalised Workouts and recipe packs via our Mobile Friendly dedicate app, accompanied with in-app messaging to track your fitness journey...

(LOCKDOWN 3.0)🔒

It's Been A Year Of Intense Growth For Us All

▪️We've Been in & and out of lockdown since March

▪️Our complete way of life has changed

▪️Everything we look forward to has been cancelled

▪️Gyms have been closed on 3 separate occasions impacting mental health

▪️Time spent away from loved ones we care about


Now counting down the days till New Year

🙏Let's hope 2021 is a better🙏


#2020