ZumbawithLizzie

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Aaaaaaaand we’re back!!!!

It’s a Zumba revival! 6.30-7.-30 pm on Tuesdays at Headlands school, Penarth.

Beginning this week, 10th September, running initially for 7 weeks. Come along this Tuesday and pay up front for the seven week block and get one week for free!

That’s 7 weeks for £42!! A bloody bargain I tell you!

Classes usually £4 per session for adults or £6 if you bring a child to accompany you to the class.

Let’s get back into it gals! I’m excited!!!

Please message me for any questions or further details x

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Happy March/St David’s day/Pancake day and everything else I’m late for!!!

Zumba will be running from tomorrow as usual now for the next 6 weeks until we have a break for 🐣 Easter.

Just like last time, come along tomorrow and pay up front to get 6 weeks for the price of 5.

That’s £20 for six weeks if you’re on your own, or £30 if you bring a little one. (£2 for every child there after).

Hope to see all the usual crowd, and of course any newbies or any of you that haven’t managed to make class for a while.

See y’all tomorrow # # #

When your speaker dies mid class and you have to invent a make shift circuits session while you’re friends pops to your house to get the charger 🙄😩

I have never incorporated sprints, wall squats, press ups or mountain climbers into a Zumba session before. But if that’s what’s needed then that’s what we’ll do. I don’t think I’ll be applying for any circuits instructors positions quite yet though....I’d imagine it was the most comic/ridiculous session anyone there had ever attended.

Thanks ladies for all your patience and laughs during the slight technical faux pas this evening. Hope you all have sore arms and legs tomorrow 😂😂😂

Some excellent routines to look forward to tonight girls!!! Come on, you know you wanna!!!

6pm, Headlands School tonight.

Who’s getting excited about Thursday??!!!

I know I am......💃🏼💃🏼💃🏼

Hey gals!! A very Happy new year to you all. Sooooo it’s all over...🎄😢

However, all is not lost. Even though I generally dislike the whole ‘new year, new me’ bandwagon, I do love the feeling of the clean fresh slate full with new goals and enthusiasm. My house is clean, the chocolates are (almost) finished, and I’m raring to go.....:who else is?!!!

So, here’s the deal. There are 7 Thursdays between when we begin (10th) and half term when we generally have a week off. I’m offering you to have the seven weeks for the price of six if you pay upfront on the first class next week on 10th.

That’ll be £24 for 7 weeks instead of £28. Or for mums bringing a little one, £36 instead of £42. Those who miss next weeks class will still be able to pay weekly, but will not be able to take advantage of the free week offer. FURTHERMORE....if any of you who have been to my previous classes recommend and bring along a new member who takes advantage of this offer, I will give you another class free as well!!!

This is a trial offer; available next week only. I hope to see as many of you make the commitment for the 7 weeks as possible and see the instant benefits you will feel - some of you may want to shed some extra Christmas pounds, some of you may want to get some ‘me time’ outside of the house, some of you may want to meet new people in a completely different environment to usual, some of you may want some time with your friends or little ones to take part in an activity, some of you just love a bloody good dance.

The great mews is that Zumba brings you all of these things. I cannot begin to tell you the amount of physical, emotional, social and emotional benefits I feel when I take regular classes, and I am so exciting about starting up again with you all.

This class is open to absolutely EVERYONE. All shapes, sizes, ages, abilities, genders. Also...

IT DOESNT MATTER IF YOU CANT DANCE

And....

YOU WONT LOOK STUPID.

Honestly, my classes are accessed by all kinds of people of different ages, abilities, experience - you name it. We’re all in it together with the aim of getting active and having fun at the same time. A dream combination of you ask me!

I challenge as many of us as possible to take part in this 7 week block and to committ to it. If we do, then I will continue the same offer into February!!!!

Let’s do it. Together. Get active, get your sweat on, and let’s smash all of our 2019 goals together.

I cannot WAIT!!!!

See you all on 10th January at 6pm at Headlands School gym.

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Wishing all you lovely ladies a very happy and healthy new year. I cannot WAIT to see you all next week!!!

I will post class details within the next few days and tell you what wonderful deal there is on offer too, to help us all banish the January blues and dance away that cheese, chocolate and Baileys!!!

Happy new year y’all!!! See you very very soon # #

Guess what’s coming back in January.....💋.....Stay tuned ladies.....🎉🎉🎉

Good evening you lovely bunch. Hope everyone’s having a good week. I come with news.....

It is with sadness that I must tell you that after a long period of deliberation, I have, for now, decided to hang up my Zumba shoes.

This decision hasn’t come lightly, and is one I have been deliberating for a while.

The reasons for the decision are many, and I will not bore you with them! However as times change and evolve, so do commitments, lifestyle, priorities and and everything that comes with them.

Thus, for now, committing to teaching two classes a week, every week on top of my full time job, is not something I am able to do at the moment.

I am of course very sad to have had to make this decision. I’m trying to think of it as a break as opposed to ‘the end’, and would love to think that I can pick it back up again one day in the not too distant future. For now however, other parts of my life must take priority.

I would like to thank each and every one of you who has joined and supported me through this journey of mine. I have enjoyed every single session with you all (apart from the ones when I had shin splints). Zumba and you lot have never failed to make me smile. I have made friends along the way and have gained so much pleasure from seeing the smiles on people’s faces as they dance with me.

For those who attend the class at the Leisure Centre, I will continue until a replacement instructor has been found, although this looks to be happening quite quickly. For those who attend Headlands on a Thursday there will be a session next week, and potentially the following, depending on numbers.

So, I hope now more than ever to see you at one of the classes over the next few weeks. Let’s go out with a bang!!!!

Thank you ladies # #

Hello ladies. Zumba back as usual tonight. Looking forward to seeing you all # # #

Attention all Thursday Zumba ladies!!! I am unfortunately experiencing a horrible batch of tonsillitis and am off work at home in bed 🤒😢

I will therefore not be able to take tonight’s class. I will refund anybody who has paid in advance for this class. I apologise for any inconvenience this may cause.

X # # #

Well well well, I’m not gonna lie.....that was hard!!! Thank you to everyone who came and kicked off 2018 Zumba with a bang. I had so much fun, even if it means I won’t be able to walk or sit down properly tomorrow 😂😂😂

See the rest of you on Thursday 😉😊