Escofit

⭐️18 Today!⭐️
How did this happen? The time has flown by and we couldn’t be prouder of the amazing young lady you have become.
We can’t wait to see what your next chapter looks like. There’s never a dull moment with you as you keep reaching for your dreams!🙌
Never change. ❤️

⭐️Find your calm⭐️

Feeling overwhelmed or anxious lately?

Join my online workshop where you’ll learn simple techniques to calm the mind and relax the body.
You’ll also get the link to ‘replay’ the session plus a summary of the session via email so you can refer to it when you need to☺️

Monday 23rd March 6.30-7.45pm live online
Contact me for further information or to book the session head to escofit.co.uk.

⭐️Need a break from stress?
Teens & adults, this is for you!⭐️

Stress affects all ages — and yoga helps! 🧘‍♀️🧘
My live online class welcomes teens, adults, and beginners. Stretch, strengthen, and reset from the comfort of your home.
Wednesday at 7-7.50pm live via zoom.
All you need is a quiet space, internet & a mat⭐️

Sign up via link in Bio!👇
If it’s your first class then you go FREE so DM ‘YOGA’ and I’ll book you in!

Feeling stressed, overwhelmed, or anxious?

Find Your Calm: Yoga Workshop Live online for Stress & Anxiety

Monday 23rd March 6.30pm-8pm.

This gentle online yoga workshop is designed to help calm the mind, release tension from the body, and provide practical everyday tools for managing stress and anxiety.

Suitable for teens and adults of all experience levels, the session includes simple breathing techniques, gentle yoga movements, and guided relaxation to help you feel more grounded and at ease.

✨ No yoga experience needed
✨ Suitable for all ages and abilities
✨ Join from the comfort of your home or anywhere you have good signal or WIFI!

You will receive the link to replay the session whenever and wherever you want and you’ll receive a summary of the session including the sequence of the session via email ☺️

Cost £15

Comment or DM - CALM for booking link or more info ☺️

For women in peri & post menopause

A Hormone-smart strength workshop (live online) for women navigating peri & post menopause.

Hormonal shifts in midlife change how your body responds to exercise.

What used to work — more cardio, more HIIT, eating less — often increases stress and cortisol. ⬆️

Strength training, when programmed correctly, becomes one of the most powerful tools to:

✔ Support hormone balance
✔ Protect muscle and bone density
✔ Improve insulin sensitivity
✔ Reduce stress load
✔ Build long-term resilience

In this live workshop, you’ll learn how to train in a way that works with your hormones — not against them.

On demand included so you can repeat the workout whenever you like⭐️

Introductory price £15
Comment STRENGTH for booking link.

Happy 2026! 🎆✨ New year, new energy, new memories waiting to be made.
Wishing everyone a year filled with good health, laughter, and positive vibes. Happy New Year! 🥳💫

⭐️SAVE THE DATE⭐️
I am back in All Saints Main hall, Penarth on Monday the 22nd December at 7pm-8pm for Zumba Fitness!⭐️

The best Christmas present I could ask for is the chance to dance with you in the lead up to Christmas!🎄
Thanks to for allowing me to step into her Monday Zumba slot!🙏
I will be back with some old skool tracks and some great new ones too💃🏼
Spaces are limited so book now to avoid disappointment😊
It’s been a few years since I took an in person class in Penarth & I cannot wait!🙌
All welcome so just click the link in bio to book your place ⭐️

I know what it’s like to wake up and feel unfamiliar in your own body.

Foggy.
Flat.
Unmotivated.

To look in the mirror and feel like you’ve somehow lost your sparkle.

How does the confidence that once came so easily just… disappear?

You find yourself creeping to the back of a class you used to love.
Just in case.
Just in case you don’t feel quite right.

⸻

And then there are the days you don’t go at all.

Yesterday you felt good.
So you made plans.
Booked the class.
Met a friend for coffee (decaf, of course — no need to add to the free-floating anxiety).

Then the morning arrives.

A sleepless night.
Headaches.
Vertigo.
Random joint pain.
Any one of the other joyous symptoms that decide to appear uninvited.

So you cancel.

Again.

And now you’re frustrated — because it’s interfering with your life, your plans, you.

⸻

At some point, movement starts to feel overwhelming.

You don’t even know where to begin anymore.
Committing to anything feels like too much.

And even when you know better…

You still feel stuck.

⸻

“I should know better.”

There it is.
The dreaded word should.

The word that brings guilt.
Pressure.
Comparison.

There’s nothing kind or motivating in it.

And yet it’s so hard to avoid — especially when you’re constantly measuring yourself against what you used to be able to do.

⸻

I’m in perimenopause too.

For the last four years, my hibernation instinct has grown stronger and stronger.
Combined with all of the above — and life’s many stressors — retreating felt very easy.

But the fog is lifting.
(HRT has helped a bit, if I’m honest.)

And with that clarity has come something else:

A readiness.

⸻

I’ve been teaching movement for over 15 years — long before the word perimenopause ever entered my head or my vocabulary.
Now it’s part of everyday conversation.

And that’s a good thing.

It’s no longer brushed under the carpet.
We’re finally talking about what happens to us — physically and emotionally — during these years.

And yet…
There’s still no quick fix.

And for many women (myself included), getting treatment or meaningful support can still feel incredibly difficult.

My life and my clients’ lives have evolved together.

I started in the fitness industry with a young child and a busy job — and so did many of my clients.

After years of high-intensity classes, Zumba, running and bootcamps, injuries crept in.
So I trained as a yoga instructor.

It brought something gentler.
More realistic.
More forgiving.

Movement that made sense as our bodies changed and time felt harder to manage.

⸻

So no — perimenopause isn’t a gimmick for me.
It’s not a bandwagon.

It’s a continuation.

⸻

Only recently, as things have begun to settle — as my mind has become clearer and my energy more stable (for now, at least) — have I felt ready to gather what I’ve learned into something intentional and supportive.

That’s why I’ve created a 28-day perimenopause online fitness package which I will be bringing to you in 2026!

⸻

This will be for women who:

• Feel disconnected from movement they once loved
• Don’t recognise their strength, flexibility or motivation anymore
• Want support without pressure, judgment or “bounce-back” culture
• Simply need a friendly place to begin again

⸻

The focus isn’t extremes.

It’s consistent, thoughtful movement.
Learning to work with your changing body — not fight it.
Rebuilding trust.
And confidence.

Gently.
Day by day.

⸻

I’m walking this path too.

I won’t be shouting at you from ten steps ahead.
I’ll be right alongside you, good days and bad.

And if the New Year feels daunting rather than exciting —
and you’d like movement to feel grounding rather than exhausting —

This may be for you.

More information will be coming soon so stay tuned or feel free to DM me for more details☺️

Can't Wait to Be in Penarth!😀 - https://mailchi.mp/44c5e69d17a6/cant-wait-to-be-in-penarth

⭐️Zumba Fitness Pop-Up class live online ⭐️
I’m very excited to be able to offer this little Zumba fitness pop up class live online on Wednesday 26th November at 6.15-7pm.
I’m returning to UK for an in-person class in Penarth at the end of December so thought we’d warm up!🤣
I’ve got some great new choreography so if you can’t make the Penarth class, perhaps you can join me online here instead.
Head over to escofit.co.uk to book your place or click the link in bio😊
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