A.G.R Fitness

Tonight's Deadly class was a busy session.

Partner stations, maximum effort.
1km run + 1 station x 3
400m run + station x 2
1 station to finish.

Well done team, showing up and powering through the rain 🔥🔥🔥

Sundays Deadly Class (moved from Saturday due to the Deadly Mile) consisted of the following:
1km run
6 exercises
1km run
6 exercises
1km run

Tonight's class is filling up fast, be sure to book in to avoid missing out.

Monday's Bootcamp was a busy fast paced session followed by some shuttle sprints to top the session off.

Well done team.

Deadly Mile.....what can we say?
1 mile:
Lap 1 - 400m Walking lunges.
Lap 2 - 400m Burpees Broadjumps.
Lap 3 - 400m Bear crawl.
Lap 4 - 400m Run - I'll use the term run loosely as I looked like Bambi on ice.

That race is hands down one of the hardest races I and I'm sure the ladies that took part today have done ( barring Ultra ninja Debbie King and her 100+ mile runs)

What a crew Deadly Dozen have.
Every judge was on point with the support and encouragement. The racers taking part in the Deadly Dozen race were also giving plenty of support on 400m loops.

I have to give the ladies a massive pat on the back for:
A - Signing up.
B - Taking part.
C - Completing the race.

After the PTSD has worn off in sure I'll sign up to it again.

Last night's Deadly class consisted of
5 x 1km runs
8 x Labours

A great way to keep the week rolling on with some sweat and endurance throughout the session.

Well done on completing the session team.

Over to tonight we have our indoor circuits.
We are going to keep the flow going tonight and we have a few spaces left to book into.

See you tonight team 🔥🔥

Our fitness classes are starting to pack out again after the summer holidays.

If you want to join a welcoming group that train each week just message the page and we'll get you involved.

Alternatively if PT is what you are after, we have some daytime slots available and have a few sought after slots coming up soon.

Also to existing members, would you like to see an early morning weekday class on a Thursday or Friday morning at 6am?
Legs, bums and tums?
Core class?
Circuits class?

DM me and let me know what class you would really like to see at the studio and I'll put it out online soon.

Tuesday night's Deadly class was a tough little session.
1km Warm up.
400m x 10
Labours x 10
1km finisher.

A good shift put in from you all on last night's session.

Our Wednesday circuits class is almost full.
If you want to get involved, be sure to book in to avoid missing out.

Last night we had a high rep session with big time on stations.

Each and every one of you went full send and smashed the session.

A massive pat on the back from me team 🔥🔥🔥

Tonight we are back with our Deadly class.
Make sure you book in to avoid missing out.

Tuesday's Deadly Class and Wednesday's circuit class were both very hot and sweaty sessions.

Deadly class
5k running
9 labours

Circuit class
2k shuttle runs
10 labours

We are back tomorrow morning with our circuits and deadly class.
8-9am Circuits class
9-10:30am Deadly class.

Are you looking for Personal Training or a fitness class that:

1. Challenges you and pushes you to your limits.
2. Changes each week to keep it fresh.
3. Is welcoming and friendly.

Why not message me directly or message the page and see about getting started.

We are Penicuik based.
We have some daytime Personal Training slots available.
We have classes Mon, Tue, Wed evening and Saturday morning.

If you want to get involved, get in touch via DM or contact us on WhatsApp via the number below.

g.r.fitness - Facebook and Instagram.
Contact: 07826930180