21/09/2026
Chocolate Protein Rice Pudding Pancake - Full Recipe and Macros at the end of video.
Teaching Traditional Shaolin Kung Fu, Chin Na, Mai Hua Mantis, San Da Kickboxing, Tai Chi & Qi Gong
Shifu Waters & Five Elements Shaolin Martial Arts Academy
Penllergaer
SA54PA
| Monday | 8:30am - 4pm |
| Tuesday | 8:30am - 8:30pm |
| Wednesday | 6pm - 8:30pm |
| Thursday | 6pm - 8:30pm |
| Friday | 6pm - 4pm |
| Saturday | 10am - 2pm |
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