Paul Williams Personal Training

Paul Williams Personal Training Helping people to achieve their goals, a healthier lifestyle and mindset.

NEW HYBRID COACHING OFFER For the first time, I’m combining my Personal Training and Online Coaching into one complete p...
05/08/2026

NEW HYBRID COACHING OFFER

For the first time, I’m combining my Personal Training and Online Coaching into one complete package.

You’ll get:
• Face to face Personal Training sessions
• A personalised training programme to follow outside our sessions
• Nutrition guidance tailored to your goals
• Weekly check ins and progress reviews
• Full accountability and support between sessions
• Exercise video library and tracking
• Direct access to me whenever you need help

This isn’t just about the hour we spend together in the gym, it’s about making progress every day of the week.

To celebrate the launch, the FIRST 10 clients to sign up will receive this package at a discounted introductory rate.

Once those 10 places are gone, the package will return to its full price.

If you’re serious about transforming your body, building strength, and finally staying consistent, send me a DM with the word “HYBRID” and I’ll send you all the details.

Limited to 10 people.

NEW HYBRID COACHING OFFER For the first time, I’m combining my Personal Training and Online Coaching into one complete p...
05/08/2026

NEW HYBRID COACHING OFFER

For the first time, I’m combining my Personal Training and Online Coaching into one complete package.

You’ll get:
• Face-to-face Personal Training sessions
• A personalised training programme to follow outside our sessions
• Nutrition guidance tailored to your goals
• Weekly check-ins and progress reviews
• Full accountability and support between sessions
• Exercise video library and tracking
• Direct access to me whenever you need help

This isn’t just about the hour we spend together in the gym—it’s about making progress every day of the week.

To celebrate the launch, the FIRST 10 clients to sign up will receive this package at a discounted introductory rate.

Once those 10 places are gone, the package will return to its full price.

If you’re serious about transforming your body, building strength, and finally staying consistent, send me a DM with the word “HYBRID” and I’ll send you all the details.

Limited to 10 people

31/05/2026

5 and a half plates per side Cybex Hack

I’ve had this set and this load in my head for ages, the one thing that always remained was the self confidence that at some point it was going to happen, it wasn’t a case of “I might hit a 5.5 plate Cybex Hack one day” it was a case of I will.. it’s just a matter of time and a culmination of effort every single session.

Time is your best friend with any goal. Not always do your goals get achieved in the timeframe you might desire, which can lead to frustration or self doubt. Instead, use the moments where you come a bit short, to troubleshoot, and find a way to get the goal hit. Often there is always a way.

Whether or not a 5 rep hack set adds to the productivity of this session from a bodybuilding standpoint is up in the air, but all I know is that these sets mean absolutely everything to me and I’d really not be loving my training as much as I do without these opportunities.

It’s about the mini wins, that make you better not only in the Gym but as a person too. They build character.

Does the goal setting stop here? Absolutely not, 7 plates per side is coming!!

17/02/2026

Ydych chi’n berson ifanc sydd eisiau dysgu sut i ddefnyddio’r gampfa a chael cefnogaeth 1-i-1 gan hyfforddwr personol?
Mae gennym sesiynau wythnosol ar gael bob dydd Mercher am 11:30yb am pedair wsos. Dim ond un lle ar ôl! Cysylltwch heddiw i cadw lle.

Are you a young person who wants to learn how to use the gym and receive 1-to-1 support from a personal trainer?
We have weekly sessions available every Wednesday at 11:30am for four weeks.
Only one space left! Contact today to book your space.

08/02/2026

If you want to avoid average legs, stop average leg sessions and go all in. There is no avoiding hard work, even if someone is trying to sell you a
‘shortcut’ to developing muscle with some fancy new movement or simply a easier way, the easier way is so tempting for a lot of people from what I see... more people asking for shorter sessions and ‘fatigue’ being too high to do more than 2 working sets. The best legs were not built on 30 mins myo rep sets to make your workout more efficient, the best legs are built by grafting away at hard sessions, where you look down at your log book and get a little bit sick thinking about what is to come.. ask yourself the next time you walk out of legs, did you actually leave it all on the gym floor or are you just ticking a box with your training?

Cable Crunches 4 x 25 @ 75kg
Standing Calf Raises x 4
Lying Ham x 3
Hack Squat x 2
Single Leg Hip Press x 2
Single Leg Leg Ext x 2
Adductor x 2

🚨 Now Offering Gym Inductions 🚨Starting at a new gym or want to feel more confident in your training? My Gym Induction s...
12/01/2026

🚨 Now Offering Gym Inductions 🚨

Starting at a new gym or want to feel more confident in your training? My Gym Induction sessions are designed to support gym members of all abilities, from complete beginners to experienced lifters looking to refine their technique.

During your induction, I’ll show you how to use gym equipment correctly and safely, so you’re not guessing or risking injury. Learning proper technique helps you:
• Train more effectively
• Reduce the risk of injury
• Get better results from every workout
• Feel confident walking into the gym

But this isn’t just a walk-through of machines.

As part of your induction, I’ll also help you create a personalised training program based on your goals, current fitness level, and experience. Whether your aim is fat loss, muscle building, strength, or general fitness, your program will be structured to ensure consistent progress and long-term results.

This means you’ll leave knowing:
✅ What exercises to do
✅ How to do them properly
✅ How often to train
✅ How to progress toward your goals

If you want to train with purpose instead of guessing, a gym induction is the perfect first step — no matter your ability or experience level.

📩 Message me for more information and to book your induction and start training with confidence.

Legs this morning 🥵Had to really find something extra today to make these sets happen, every warm up felt like “yeah you...
01/11/2025

Legs this morning 🥵

Had to really find something extra today to make these sets happen, every warm up felt like “yeah you better wake the f**k up or it’s not happening” that’s what I
absolutely love about training in a deficit, every single week gets tougher to uphold performance, so you just keep leaning further and further into that challenge!

Above are my first & second Hack Squat sets from today, 4th exercise deep.

Both sets present a pretty big psychological challenge as I’m already quite far into the session, but that’s not a problem, I enjoy it and have plenty of reasons to place a big compound slightly later into a leg day.

However, set one is very different to set two.
Set one is heavy, you misgroove one rep and it’s game over, so the pressure is super high from the get go, hence why I really have to amp myself up for it, without SOME hype the weight simply will not move.. these are the moments where I have to make the weight feel like nothing on the unrack, to give me the confidence to attack it. This set was 2.5kgs up and matched reps on my last personal best.

I had to ask to help me today, she is an absolute beast and I knew she wouldn’t let me give up too early. So grateful to have people like her in the Gym who not are not only ready to help, but also give you advice and feedback so I can keep on improving. Adjustments were made, and you can see the improvements in depth and knee flexion on the second set.

Set two was pure pain, the first reps are pretty comfortable, but once you get to rep 4 and beyond, the main challenge is can you endure the discomfort.. and that’s so so different to set one.

In my opinion, you need to get extremely good at handling BOTH of these environments, especially with leg training. Having these skills in your tool box means you can extract what you need from every set... the MAIN focus is always progressive overload, but your ability to overload within different sets, requires different skills.

I might not be the most experienced coach out there, and I don’t claim to have the best physique.But what I do have is a...
27/10/2025

I might not be the most experienced coach out there, and I don’t claim to have the best physique.
But what I do have is a proven ability to bring out the best in people who are ready to put in the work.

When you work with me, you’re not just getting a coach — you’re getting someone who genuinely cares about your goals, your growth, and your mindset.

There’s nothing more fulfilling than watching a client crush their goals — seeing them transform not just in body, but in confidence, discipline, and belief in themselves.

That’s why I do what I do. This isn’t just a job for me — it’s a purpose.

I’m not here to sell you a dream or trap you in some 6-month program and disappear.
I’m here to guide, support, and push you toward results that last — because real coaching is about people, not paychecks.

So do your homework.
Know who you’re investing in.
And when you’re ready to level up, make sure you’ve got someone in your corner who truly gives a damn.


Address

Unit 3, Griffin Industrial Estate
Penrhyndeudreath
LL49 9

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