Specialise in teaching movement classes for older adults. Classes that focus on Balance, Mobility, Strength and feeling part of something special. EMDUK
Level 3 in exercise prescription for older adults. Diploma in Exercise for special health conditions.
Classes run in Penrith, Haydock Community Centre, Drovers lane every Weds at 0950 - 10.50 and 11am - 12pm. There are some spaces available, both times. If you'd like to try a class, first one is FREE! You've nothing to lose.
New class started in Wigton every Thursday at Evangelical Church, Low Moor Road. Class starts at 1.15pm. First class Free. Places available.
Tuesday class now full.
I'll be there from 1pm tomorrow to meet and greet.
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9:30am - 6pm |
| Friday | 9:30am - 5pm |
| Saturday | 9am - 3pm |