20/08/2026
August bank holiday opening hours. Still plenty of time to get that workout in.
Strength & Fitness Gym
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Excited to share this new venture....
20/08/2026
19/08/2026
Chasing bigger goals without forgetting to enjoy the journey along the way.
18/08/2026
A small price change at our family run gym: day passes have gone from £7 to £8. Like everyone, small independent businesses have rising costs to cover. We’re still committed to keeping the gym friendly, welcoming and affordable, while continuing to provide a great place for the local community to train. Thank you for your continued support.
Thanks, as always, for supporting a family-run local gym.
13/08/2026
Daily grind. Daily progress.
12/08/2026
Consistency, when on holiday couldn’t be easier. Drop in sessions available for as little as £7.
https://www.strengthandfitnessgym.com
10/08/2026
Busy body, quiet mind.
07/08/2026
No better investment than in yourself.
05/08/2026
Anything that boosts your self esteem isn’t an expense, it’s an investment.
04/08/2026
Unread calls. Unread messages. They’ll still be there when you’re done. Switch off, clear your head and put yourself first.
31/07/2026
The right fuel. The right results. What’s your go to refuel meal after a gym session?
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Location
Category
Contact the business
Address
Friargate
Penrith
CA117XR
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 7am - 6pm |
| Sunday | 10am - 6pm |