Strength & Fitness Gym

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Strength & Fitness Gym Excited to share this new venture....

🧱 A MASSIVE THANK YOU TO DANNY WILSON! 🧱 Danny has carried out the wall cut out and removal for our new chest and should...
13/10/2026

🧱 A MASSIVE THANK YOU TO DANNY WILSON! 🧱
Danny has carried out the wall cut out and removal for our new chest and shoulder room, and we can’t thank him enough!He’s not just a member, he’s someone who’s helped us bring so many of our ideas to life.

Professional, reliable and a top bloke! If you need a builder, Danny is your man!
Thanks Danny! 🏋️‍♂️

12/10/2026

🚨 THE GYM IS EXPANDING 🚨
The gym is expanding and we’re creating the ULTIMATE chest & shoulder room.
Always improving, never standing still.

Parking at the gym is in our designated bays ONLY. Free parking is also available at Friargate Car Park just a few steps...
10/10/2026

Parking at the gym is in our designated bays ONLY. Free parking is also available at Friargate Car Park just a few steps away from the gym. Please DO NOT park on the left, use spaces with our signs only.

08/10/2026

Sometimes it’s for the body, and sometimes it’s simply for the mind. Whatever the reason, no one ever regrets a workout.

Strong bodies. Strong minds. Strong community.
07/10/2026

Strong bodies. Strong minds. Strong community.

02/10/2026

What motivates me?
Remembering how I used to feel.
That’s enough. 🫀🔥

Cardio mode: ON. 🎧
30/09/2026

Cardio mode: ON. 🎧

28/09/2026

Built different.

Please be courteous , respectful and mindful of others.
26/09/2026

Please be courteous , respectful and mindful of others.

As the saying goes, it has to get worse before it gets better!
22/09/2026

As the saying goes, it has to get worse before it gets better!

Address

Friargate
Penrith
CA117XR

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 6pm
Sunday 10am - 6pm

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