Personal Trainer and Online Fitness Coach. During my early 30's I began to struggle with my mental health and wellbeing.
My aim is to help people improve and maintain a good level of physical and mental wellbeing in an accessible and affordable way. Level 3 Personal Trainer
Fully DBS checked
NVQ 3 in Health and Social Care
Level 1 Swimming Teaching Assistant
For the past 15 years I have worked in Health and Social care, helping others is something that I have always enjoyed. I decided to take part in regular exerci
Great turnout to tonights Circuit training class.
Good to see people making progress and overcoming boundaries that are set by the mind.
25/07/2026
RyderFit has something for everyone.
If you want to take the next step to look after your health, then please get in touch, you'll be surprised how much you'll enjoy and buy into what we do
19/07/2026
WILD Hybrid Grasmere done yesterday.
Nearly didn't do it due to injury but glad I did. Although I'm struggling with my knee now 🤣.
Will definitely be doing another one 💪
Well done John Nicholson smashed it mate
Thank you Zoe Zoe for the compression bandages and anti inflammatories 😁
12/07/2026
So much going on at RyderFit that there's something for everyone.
Fitness classes
Personal Training
Competitions
Group activities
If you're interested in any of this then please get in touch.
04/07/2026
FREE TASTER SESSION AVAILABLE ALL NEXT WEEK 😮
Get in touch to to book and see how I can help you make progress with your health, strength💪, fitness🏃♀️ and overall wellbeing 😁
28/06/2026
RyderFit PAIRS COMPETITION
👬👭👫Pair up with your family member, friend or colleague and take on this challenge.
Cash prize for first place. 💷
Limited availability and places are already filling up.
Have you got what it takes 👍.
✍️ Sign up today with a £10pp deposit.
Total price £40 per pair.
18/06/2026
STOP THINKING ABOUT IT AND DO IT
Investing in your health is the best investment you'll ever make.
We get one life and one body so look after it.
You wouldn't think twice about buying a takeaway, meal out, bottle of wine etc, so why over think paying a PT to help transform your fitness, health, physique, self esteem and well-being.
My passion is to help people make progress and smash their goals.
14/06/2026
My passion is watching clients achieve what they thought wasn't possible.
Plans are always developed around the individual as we're all different
Different abilities
Different lifestyle and responsibilities
Different personalities
It's so important to consider all these when helping some one achieve their goals. These also differ from person to person
Weight loss
Improve fitness to play with your children
Maintain mobility
Increase muscle mass
Or just help improve your health and well-being
What ever your goal is you CAN achieve it. Get in touch to find out how I can help.
06/06/2026
Joining up with Sculpt PT again at North Lakes Hotel from Monday.
If you're interested in PT sessions and really want to make a change to your health and fitness then get in touch.
Looking forward to helping new and previous clients achieve their goals 😁