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RyderFit

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Personal Trainer and Online Fitness Coach. During my early 30's I began to struggle with my mental health and wellbeing.

My aim is to help people improve and maintain a good level of physical and mental wellbeing in an accessible and affordable way. Level 3 Personal Trainer
Fully DBS checked
NVQ 3 in Health and Social Care
Level 1 Swimming Teaching Assistant

For the past 15 years I have worked in Health and Social care, helping others is something that I have always enjoyed. I decided to take part in regular exercise to try and escape what was going on in my mind. This gradually improved my physical and mental wellbeing, confidence and social skills, which in effect improved my relationships with family and friends, and my enjoyment and outlook on life. At 36 years old I signed up for a Personal Trainer course. This alongside my knowledge of health and social care and my struggles have given me the skills I need to help others improve their physical and mental wellbeing. That is my overall passion, to see others exceed and progress. So get in touch and start a journey to a better you. Be the best you can be physically and mentally, succeed and enjoy life to the fullest.

05/10/2026

19/09/2026

Not trained properly for last few months and put on about a stone.

Going from a sedentary job and into the building trade has destroyed my energy levels 🤣

Time to get back to it and see results like these.

Feeling determined 💪

12/09/2026

Another Born Survivor completed.

Amazing to do it with such an amazing team. Supported each other all the way to the end.

On to the next event, hopefully get more people involved next time.

RyderFit Team 💪❤️

27/07/2026

Great turnout to tonights Circuit training class.

Good to see people making progress and overcoming boundaries that are set by the mind.

25/07/2026

RyderFit has something for everyone.

If you want to take the next step to look after your health, then please get in touch, you'll be surprised how much you'll enjoy and buy into what we do

19/07/2026

WILD Hybrid Grasmere done yesterday.

Nearly didn't do it due to injury but glad I did. Although I'm struggling with my knee now 🤣.

Will definitely be doing another one 💪
Well done John Nicholson smashed it mate

Thank you Zoe Zoe for the compression bandages and anti inflammatories 😁

12/07/2026

So much going on at RyderFit that there's something for everyone.

Fitness classes
Personal Training
Competitions
Group activities

If you're interested in any of this then please get in touch.

04/07/2026

FREE TASTER SESSION AVAILABLE ALL NEXT WEEK 😮

Get in touch to to book and see how I can help you make progress with your health, strength💪, fitness🏃‍♀️ and overall wellbeing 😁

28/06/2026

RyderFit PAIRS COMPETITION

👬👭👫Pair up with your family member, friend or colleague and take on this challenge.

Cash prize for first place. 💷

Limited availability and places are already filling up.

Have you got what it takes 👍.

✍️ Sign up today with a £10pp deposit.
Total price £40 per pair.

18/06/2026

STOP THINKING ABOUT IT AND DO IT

Investing in your health is the best investment you'll ever make.

We get one life and one body so look after it.

You wouldn't think twice about buying a takeaway, meal out, bottle of w**e etc, so why over think paying a PT to help transform your fitness, health, physique, self esteem and well-being.

My passion is to help people make progress and smash their goals.

Address

Penrith

Telephone

+447590549678

Website

facebook.com

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