Beyond Fitness with Sarah

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Beyond Fitness with Sarah Beyond Fitness is here to provide Pilates / Exercise classes and 121s suitable for EVERYONE!

โค๏ธ๐†๐ซ๐จ๐ฎ๐ฉ ๐Ÿ” ๐ก๐š๐ฌ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐ซ๐š๐ฉ๐ฉ๐ž๐ ๐ฎ๐ฉ, ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐š ๐›๐ซ๐ข๐ฅ๐ฅ๐ข๐š๐ง๐ญ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ข๐ฌ๐ก! โค๏ธFor our final session, we visited the lovely ...
10/10/2026

โค๏ธ๐†๐ซ๐จ๐ฎ๐ฉ ๐Ÿ” ๐ก๐š๐ฌ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐ซ๐š๐ฉ๐ฉ๐ž๐ ๐ฎ๐ฉ, ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐š ๐›๐ซ๐ข๐ฅ๐ฅ๐ข๐š๐ง๐ญ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ข๐ฌ๐ก! โค๏ธ

For our final session, we visited the lovely Health Barn for Pilates before having some fun in the aerial hammocks. ๐ŸŒˆ

It was wonderful to see everyone getting involved, trying something different and encouraging one another throughout the session. There was plenty of laughter, a few new challenges and lots of proud moments along the way! ๐Ÿฅฐ

The group has shown such a positive attitude over the past six weeks, and itโ€™s been fantastic to watch everyone grow in confidence and enjoy being active together.

Well done, Group 6 you should all be incredibly proud of yourselves! โค๏ธ

Next up, weโ€™ll be welcoming Group 7 on Monday! ๐ŸŽ‰

This is our final FREE 6-week Healthy Hearts programme, so thereโ€™s still an opportunity to join if youโ€™ve been considering it.

You donโ€™t need to be super fit, and thereโ€™s no pressure to do anything youโ€™re not comfortable with. Itโ€™s simply a friendly, supportive programme where you can try new activities, meet others and enjoy moving your body.

Healthy Hearts is about building confidence, connection and enjoyment not just exercise! โค๏ธ

FitnessForEveryone

๐—ฌ๐—ฒ๐˜„๐—ณ๐—ถ๐—ฒ๐—น๐—ฑ ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜: ๐Ÿฎ๐—ป๐—ฑโ€“๐Ÿฐ๐˜๐—ต ๐—๐˜‚๐—น๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿณ ๐Ÿง˜โ€โ™€๏ธ๐Ÿ˜Ž๐Ÿฅฐ ๐Ÿฅพ Weโ€™re heading back to Yewfield next summer for another gorgeous week...
09/10/2026

๐—ฌ๐—ฒ๐˜„๐—ณ๐—ถ๐—ฒ๐—น๐—ฑ ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜:
๐Ÿฎ๐—ป๐—ฑโ€“๐Ÿฐ๐˜๐—ต ๐—๐˜‚๐—น๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿณ ๐Ÿง˜โ€โ™€๏ธ๐Ÿ˜Ž๐Ÿฅฐ ๐Ÿฅพ

Weโ€™re heading back to Yewfield next summer for another gorgeous weekend away together.

Our Yewfield retreats have always been about far more than just yoga or Pilates. Theyโ€™re about stepping away from everyday life for a couple of days, moving your body, slowing your mind down, laughing a lot, eating wonderful vegetarian food and spending time with a really lovely group of people.

Across the weekend thereโ€™ll be a mixture of yoga, Pilates, mindful movement, relaxation and slower practices, with plenty of time in between to rest, chat, wander, curl up with a cuppa or simply sit in the beautiful grounds and enjoy being somewhere peaceful.

And if weโ€™re blessed with the weather, weโ€™ll hopefully take some of our yoga outside too; thereโ€™s something very special about moving and breathing in the fresh air with the Lake District around us.

We also love our walk to Tarn Hows, which has become such a lovely part of our Yewfield weekends. A chance to get out together, walk, chat, take in the views and enjoy one of the most beautiful parts of the area.

Thereโ€™s never any pressure to be the bendiest, strongest or most experienced person in the room. Everything is adaptable, you join in with what feels right for you, and the whole weekend is designed to feel warm, relaxed and inclusive.

Some of our favourite memories from previous Yewfield retreats have been the bits we couldnโ€™t possibly plan. Random conversations, the laughter over the little things, the new friendships that form, quiet moments, shared meals and that feeling of everyone arriving as themselves and gradually just knowing it is safe to let go and exhale.

So weโ€™re doing it all again. โค๏ธ

Yewfield Summer Retreat
๐Ÿ“… 2ndโ€“4th July 2027

Prices:
Twin room โ€” ยฃ345 per person
Single room โ€” ยฃ445
Superior single room โ€” ยฃ495

If youโ€™ve joined us before and fancy coming back, or youโ€™ve been watching from the sidelines thinking maybe next time, this could be your one.

Pop Em Reay or me a message if youโ€™re interested. We would love to welcome you.

โค๏ธ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‡๐ž๐š๐ซ๐ญ๐ฌ โ€“ ๐†๐ซ๐จ๐ฎ๐ฉ ๐Ÿ”! โค๏ธA snapshot of our 6th Healthy Hearts group after their final strength session tonight! ๐Ÿ’ชJ...
08/10/2026

โค๏ธ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‡๐ž๐š๐ซ๐ญ๐ฌ โ€“ ๐†๐ซ๐จ๐ฎ๐ฉ ๐Ÿ”! โค๏ธ

A snapshot of our 6th Healthy Hearts group after their final strength session tonight! ๐Ÿ’ช

Just one more session to go before they complete their 6-week programme, with Pilates at the Health Barn on Saturday. โค๏ธ

Itโ€™s been lovely seeing everyone getting involved, trying different types of exercise and hopefully discovering that keeping active can be fun too!

And now weโ€™re getting ready to welcome our 7th and FINAL group! โค๏ธ

Starting Monday 12th October, this really is your last chance to join one of our completely FREE 6-week Healthy Hearts programmes, thanks to funding from the National Lottery.

Over the six weeks, youโ€™ll get to try a mixture of Pilates, strength training and Boogie Bounce, all in a friendly, welcoming and supportive environment.

You donโ€™t need to be fit already, and thereโ€™s no pressure to keep up with anyone else. Itโ€™s all about moving more, building confidence, feeling better and hopefully having a good laugh along the way!

โค๏ธ Completely FREE
โค๏ธ Suitable for all abilities
โค๏ธ No previous experience needed

If youโ€™ve been thinking about giving it a go, nowโ€™s the time! This is our final group, so once these places are gone, thatโ€™s it.

Drop us a message if youโ€™d like to join us or find out a little more. Weโ€™d love to welcome you! โค๏ธ

๐ŸŒˆ ๐‘พ๐’†โ€™๐’“๐’† ๐’ƒ๐’‚๐’„๐’Œ ๐’‚๐’Ž๐’๐’๐’ˆ ๐’•๐’‰๐’† ๐’“๐’‚๐’Š๐’๐’ƒ๐’๐’˜๐’”! ๐ŸŒˆAfter four weeks off while Iโ€™ve been away hosting retreats in Italy and Spain, Aerial ...
08/10/2026

๐ŸŒˆ ๐‘พ๐’†โ€™๐’“๐’† ๐’ƒ๐’‚๐’„๐’Œ ๐’‚๐’Ž๐’๐’๐’ˆ ๐’•๐’‰๐’† ๐’“๐’‚๐’Š๐’๐’ƒ๐’๐’˜๐’”! ๐ŸŒˆ

After four weeks off while Iโ€™ve been away hosting retreats in Italy and Spain, Aerial Pilates is back! ๐Ÿฅฐ

Itโ€™s actually a lovely time to come along if youโ€™ve been thinking about giving it a try!

Weโ€™ve all had a little break, so I think weโ€™ll probably all feel like weโ€™re starting afresh again! ๐Ÿ˜‚

A couple of last-minute spaces have popped up due to illness, so whether you fancy trying Aerial Pilates for the very first time or havenโ€™t been for a while, youโ€™d be very welcome.

Canโ€™t wait to get back in those hammocks and see you among the rainbows! ๐ŸŒˆ๐Ÿ’•

๐Ÿ“ Askham Health Barn
Saturday 10am

Just drop me a message if you fancy joining us or booking using the usual link ๐Ÿฅฐ

07/10/2026

Only 4 spaces left for Malaga 2027! ๐Ÿ˜Ž๐Ÿ˜ ๐Ÿง˜โ€โ™€๏ธ

05/10/2026

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ข๐ž๐ ๐๐จ๐จ๐ ๐ข๐ž ๐๐จ๐ฎ๐ง๐œ๐ž ๐ฒ๐ž๐ญ? ๐ŸŽต

If you want a workout that lifts your mood as much as it works your body, this one is hard to beat.

Boogie Bounce is a full-body workout on a mini trampoline, set to brilliant music, with simple routines, lots of energy and usually plenty of laughs too.

Itโ€™s great for cardio, legs, core, balance and coordination but the best bit is that it just feels FUN. You can work at your own level, take the lower-impact options whenever you need them and absolutely no previous experience is needed.

Itโ€™s one of those classes where you can switch your brain off for a bit, move your body, enjoy the music and leave feeling so much better than when you walked in. ๐Ÿ’›

No membership needed, just book your trampoline and come along.

๐ŸŽต Tuesdays at Hackthorpe Village Hall 5.30pm and 6.30pm
๐Ÿงก Trampolines provided
๐Ÿ™Œ Beginners very welcome

Have a little watch of the video and see what itโ€™s all about.

Maybe this is the week you give it a go? ๐Ÿ’›

Iโ€™m back! โ˜€๏ธโค๏ธ and very ready to get back to classes this week!After co-hosting two amazing, almost back-to-back retreat...
04/10/2026

Iโ€™m back! โ˜€๏ธโค๏ธ and very ready to get back to classes this week!

After co-hosting two amazing, almost back-to-back retreats in Italy and Spain, it feels lovely to be home and getting back to a bit of normality.

Iโ€™ve had the best few weeks and absolutely loved the retreats, but Iโ€™m really looking forward to seeing everyone again, including some of my regulars whoโ€™ve been off enjoying their own holidays too.

Classes are looking lovely and full this week, which makes me very happy. ๐Ÿฅฐ

If all the retreat posts have made you think you might fancy joining us next year, give me a shout. Weโ€™ve got more lovely things planned! ๐Ÿง˜โ€โ™€๏ธ ๐ŸŒž

See you this week! xx

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