Get-Active with Debbie Jackman

14/09/2026

Want to stay active from home?
Join me Mondays & Wednesdays at 9am for WalkFit — a simple, fun, 30‑minute movement‑to‑music session on Zoom.

Little space needed, no tricky choreography, and you’ll get the recording to use any time during the week.

Perfect if you can’t get out easily or want to add more upper‑body movement to your day.
Message me or comment below to find out more.

10/09/2026

Are you scared of falling — or scared of not being able to get back up?

Falls can happen to anyone, at any age. You can learn how to fall safely, but the real confidence comes from knowing you can get yourself back up.

In my Get Fit 4 Life sessions we practise exactly that:

Getting down in different ways

Getting up using hands, knees, or a chair

Moving around on the floor — crawling, shuffling, rolling

Breaking the movement into small steps and rebuilding it

It’s not about one “perfect” technique. It’s about having your way — the way your body feels safe and capable.

A lady recently fell in class (rare!) and she got up entirely on her own. That’s the goal. Not avoiding every fall, but trusting your ability to get up.

Keep practising getting down and back up. Keep your confidence. Keep moving.

09/09/2026

I often hear that individuals would love to come to a class but simply cannot get there. I hope this new service helps people attend group events and keep active.

https://www.facebook.com/WestmorlandFurnessCouncil/posts/1100875859286350

Bookings are open for The Extra Mile flexible, bookable bus service around Penrith.
The scheme – for rural communities around the town where there is little or no access to a bus service– launches on Monday. Go to our website to find out more and download the app.
The area included in the Penrith scheme takes in a rough circle with a 15-mile radius from the town centre, bordered by Appleby, Great Asby, Shap Wells hotel, Hartsop, Threlkeld, Millhouse, Highbridge, Moss Cottage, Aiketgate, Newbiggin, Croglin, Gamblesby, Kirkland, Dufton, Keisley and Murton.
Using an app or telephone booking service, passengers can request journeys within the operating area, and the system matches requests together to provide efficient shared transport. This means the bus travels where and when journeys are needed, helping connect rural communities with nearby towns and services.
Watch the video: https://www.youtube.com/watch?v=s0CFAGpJnow

08/09/2026

Are you affected by MS, or do you know someone who is?
Come and join our fun, friendly and fully‑inclusive exercise class designed for all abilities. Led by qualified exercise instructor Debbie Jackman, the session is adaptable and focused on feeling good.

After class, stay for refreshments and a chat with others who understand life with MS.

MS Fitness — Wednesdays (term time)
🕒 1.30pm
📍 Penrith RUFC, Winters Park

To book, contact the group: [email protected] or 07707 684 868.

06/09/2026

This terms WalkFit online is to some funky Jazz music. Let me know if you want booking in.

Mondays and Wednesdays 9am.

30 mins of moving to music in your own home (or someone elses if you are away).

06/09/2026

There are a number of newbies joining classes this week, so if you are thinking of starting out or haven't been to a class for a very long time then get in touch to book in.

It can be really daunting joining a new class or group .....but remember the hardest part is just getting through the door! As soon as you walk through you will be greeted by friendly faces who once felt the same.

Photo is of me, plus hubby Dylan and Lacey dog, taken on last holiday of summer holidays up in Scotland.

06/09/2026

Classes back on this week!

05/09/2026

During this 1 hr session you will learn how to Nordic Walk on gravel, plus grass.

🌿 Benefits of Nordic Walking
• Works 90% of your muscles with every step
• Gives you a brilliant cardio workout without feeling too intense
• Improves posture, balance and coordination
• Reduces pressure on knees, hips and ankles
• Burns more calories than normal walking
• Strengthens your core and upper body
• Great for mental wellbeing and getting outdoors

I provide poles, and beginners are absolutely welcome.

✨ Why join?
• Full‑body exercise
• Friendly, chatty atmosphere
• Supportive guidance every step of the way

Due to the area we are walking you must be confident walking on undulating, uneven ground.

30/08/2026

Do you ever wonder how you walk?

Do you roll through your feet, stride ahead, or push off from behind?

How is your body stacked… and where’s your head really sitting (not just “on top of your body” — is it balanced and relaxed)?

Are you comfortable with the way you move?

Are you getting the most from each step?

Could a small change make things easier or better?

Your challenge for today:
Pay attention to how you walk. Notice your rhythm, your posture, your feet, your arms, your head.

Let me know what you discover.