Live Well with Lowri, Penzance (2026)

17/09/2026

2026, the year that everything changed.

The year the ground shifted beneath me in ways I hadn’t quite anticipated.

A new home. A new job. The ending of a relationship that had been part of my life for 16 years. New people, new places, new conversations. A different rhythm. A different version of ordinary.

The year I found myself in that strange space between who I had been and who I’m becoming.

Learning how to be alone. Learning how to let people in. Learning that community and solitude aren’t opposites, but both things we need. Learning that life can feel completely unfamiliar and still be full of possibility.

There has been overwhelm. There has been grief. There has been excitement, curiosity, laughter and a surprising amount of beauty.

Not everything has made sense.
Not everything has been easy.
But so much has been real.

And perhaps that’s what this year has given me most: a reminder that a life can change shape entirely, and you can still find your footing within it.

2026, the year that everything changed.

And I’m still discovering what that means. 🤍

16/09/2026

Perhaps you don’t need to figure everything out right now.

Maybe for a few minutes, you can put down the things you’ve been carrying. The unfinished thoughts. The expectations. The conversations you keep replaying. The feeling that you should be doing more, being more, holding it all together.

“Nothing to Hold” is a gentle meditation for coming back to that softer place.

A little space between you and the day.
A little room to breathe.
A reminder that you are allowed to rest without having resolved everything first.

Listen now on Spotify 🤍
🎙️: The Mindful Life with Lowri

14/09/2026

A soft landing into autumn 🍂

I’ve been thinking about how summer can sometimes give us little glimpses of the life we actually want to be living.

More time outside. More spontaneity. More connection. More slow mornings, long conversations, bare feet, swimming, wandering, doing things simply because they feel good.

Not necessarily because summer itself is magical, but because perhaps we allow ourselves to live a little differently in it.

So rather than asking what you did this summer, or even what you want to remember, I’m curious about something else:

✍🏼 What did summer reveal about what you need more of in your life?

More rest?
More adventure?
More community?
More time alone?
More beauty?
More space to do absolutely nothing?

And how might you make a little room for those things as we move into autumn?

Perhaps a soft landing isn’t about slowing everything down. Perhaps it’s about paying attention to what makes life feel good, and not immediately abandoning it when the season changes.

This week’s journal prompt:

✍🏼 What did summer teach you about how you want to spend your time, energy and attention, and what small changes could help you honour that in autumn? ✨

13/09/2026

Week 37 • 2026

A rhythm of its own.

I’ve found myself in an interesting space between community and solitude. Throwing myself into conversations with everyone and anyone. Being vulnerable and open, and allowing space for others to do the same.

Learning more, so much more, about humanity. How we work. How we don’t. What shapes us, connects us, breaks us open. Fascinating times.

I’m learning to be kinder to myself, and to everyone else, too.

It feels as though so many people have experienced a big trauma or life shift this year. A reminder that our club is enormous, and everyone is welcome.

Allow yourself to be supported. It’s okay to ask for help. It’s okay to want to be heard.

We’re not meant to do this alone. This life.

Choose community.
Choose hope.

08/09/2026

September…

There’s something about this time of year that makes me crave less.

Less quantity, noise, busyness, stuff, chaos…

And more rest. Community. Beauty. Quality. Slowness.

I think we need both community and solitude. Time spent with other people, sharing conversations and experiences, but also time to come back to ourselves. To put the phone down. To breathe. To move our bodies. To write. To notice what’s around us.

As summer slowly softens into autumn, I’m trying to lean into that feeling rather than rush past it. To enjoy the changing light, cooler evenings, slower mornings and all the little signs that a new season is arriving.

So, a few September offerings from me 🤎

🕯️ Every Thursday — Wind Down Yoga, 7.30pm Yogalicious Studio | Yoga, Pilates & Reformer, Shrewsbury
✨ Every Saturday — Beginners Yoga, 10.30am Yogalicious Studio | Yoga, Pilates & Reformer, Shrewsbury
✍🏼 13th September — Free Journaling Workshop, 4pm @ Yogalicious in collaboration with Self Love Sarah ❤️ Self-Love & Yoga Teacher
🏴󠁧󠁢󠁷󠁬󠁳󠁿 18th September — Free Welsh Social, 6pm The Condor | Coffee Shop | Community Events | Shrewsbury

Little pockets of time to rest, connect, create and just be.

Maybe September doesn’t need to be about getting back into the swing of things.

Maybe it can be about slowing down enough to actually arrive.

Slowly, softly, leaning into the autumn that’s ahead of us 🍂🤎

07/09/2026

🌿 JOURNAL PROMPT OF THE WEEK 🌿

What are you being invited to let change?

September is a threshold.

Summer hasn’t quite left, but autumn is beginning to whisper at the edges.

There can be a temptation to rush through these in-between moments. To decide what’s next. To start again. To get organised. To make plans.

But what if we allowed ourselves to simply notice?

✨ What feels ready to shift?
✨ What are you ready to leave behind?
✨ What do you want to carry gently with you into the next season?
✨ Where might you allow yourself to simply be in the in-between?

You don’t have to have everything figured out before you step into the next season.

Perhaps September can be a soft landing.

A gentle transition.

A space to pause, reflect and arrive. 🍂

And if you’d like to explore this theme a little deeper, I’m co-hosting a FREE 90-minute journaling workshop at Yogalicious this Sunday, with the wonderful Self Love Sarah. 🤍

📖 A Soft Landing in September
📍 Yogalicious
🗓️ Sunday 13th September
⏰ 4pm
🕰️ 90 minutes
💛 FREE -> booking essential

Come as you are. Bring your journal, your thoughts, your questions, your messy bits.

No experience needed. Just a little time to pause and reconnect with yourself as we stand at the gateway to autumn.

Spaces are limited: send me a message to reserve yours. 🌿

JournalingWorkshop Yogalicious SelfLove Mindfulness SlowLiving AutumnTransition

06/09/2026

Week 36
A topsy-turvy week. Feel like life just spat me out of a washing machine spin cycle today 😂. Onwards we trudge.

My pondering for the day: What if heaven and hell are the same place? Just different perspectives? Can we shift the mind into seeing heaven in that wildflower instead of a w**d?

30/08/2026

Week 35 • 2026 🌧️

The week where it rained. It rained a lot. Finally.

This week has been strange. Extremely busy and full of great things, but also an ending of sorts. Bittersweet.

I’m trying to stay mindful and present. To notice what is happening, rather than rushing past it.

Have you ever approached something knowing it would be for the last time?

There is a sadness in that. A tenderness, too.

And sometimes things just need to be felt and experienced, rather than described or retraced with words.

Words aren’t always needed.

Sometimes, we can simply be there for the moment, and let it be what it is.

24/08/2026

☀️ MONDAY JOURNAL PROMPT

August is golden.

The evenings are still long.
The hedgerows are heavy with berries.
Sunflowers turn their faces towards the light.
There is still so much summer left to savour.
I always need to catch myself at this time of year… I’m always yearning for autumn to arrive. Yet, there is so much beauty left to enjoy. So much gold.

So this week, rather than rushing towards the next season, let’s pause and ask:

What is bringing a little light into my life right now?

What am I enjoying?
What makes me feel alive?
Where do I feel warmth, joy or possibility?
And how could I turn towards a little more of it?

You don’t have to wait for something big or extraordinary.

Perhaps there is beauty in the ordinary things you might otherwise overlook.

A warm evening.
Bare feet on grass.
A swim.
A good book.
Laughter with someone you love.
The colour of the sky.

What if the rest of this week was simply an invitation to notice the golden moments? ✨

🌻 JOURNAL CLUB THIS WEEK

This Wednesday we’ll gather online for our monthly Journal Club, with this month’s theme:

TURN TOWARDS THE LIGHT ☀️

A gentle hour of journaling, mindfulness and reflection to help you slow down, notice what’s good, and savour these final golden weeks of summer.

Bring your journal, your pen and a cup of something lovely.

Wednesday • 8pm • Online

Come and spend an hour turning towards the light. 🌻

DM me for the booking details.

summerwellbeing turntowardsthelight mindfuljournaling livewellwithlowri

Live Well with Lowri

17/09/2026

16/09/2026

14/09/2026

13/09/2026

08/09/2026

07/09/2026

06/09/2026

30/08/2026

24/08/2026

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