Josh Neal Fitness

Josh Neal Fitness Helping busy professionals in their 30's-50s build a body that keeps up with life
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I’m competing again this weekend.But the World Championships in November remain the real target.This one is part of the ...
28/09/2026

I’m competing again this weekend.
But the World Championships in November remain the real target.
This one is part of the preparation — a chance to lift under competition conditions, see where I am and learn what still needs work.
And two of my clients will be competing for the first time ever.
For me, another step towards November.
For them, the first step onto the platform. 💪

Your training should fit your lifeYou can have a fantastic programme, but if you can't realistically follow it, what's t...
23/09/2026

Your training should fit your life

You can have a fantastic programme, but if you can't realistically follow it, what's the point? 😂

Work, family and life aren't always going to cooperate with your training schedule

A good plan should give you direction while leaving room to adapt when needed

Build the plan around the person

Not the other way around 💪

Your kettlebell should talk to youIt's something I tell my clients when choosing the right weight🤫 Whispering? Too light...
21/09/2026

Your kettlebell should talk to you

It's something I tell my clients when choosing the right weight

🤫 Whispering? Too light to give you the feedback we're looking for

📢 Shouting? Too heavy to control properly

💬 Talking? You can manage it, control it and learn from it

Find the weight that talks

Then we build from there 💪

Apparently I’ve collected a few completely useless skillsI can raise each eyebrow independently, wiggle my ears, juggle ...
19/09/2026

Apparently I’ve collected a few completely useless skills

I can raise each eyebrow independently, wiggle my ears, juggle three balls and solve a Rubik’s cube

None of this has improved my life in any measurable way 😂

What’s your most pointless skill?

TRAINING SHOULDN’T TAKE OVER YOUR LIFEGet stronger. Move better. Have a planThen get on with everything else you need to...
18/09/2026

TRAINING SHOULDN’T TAKE OVER YOUR LIFE

Get stronger. Move better. Have a plan

Then get on with everything else you need to do

I currently have some daytime 1-to-1 coaching availability in Perth

If you want help building training around your actual life, just message me

PROGRESS DOESN’T REQUIRE A PERFECT WEEKBrian has struggled with consistency at timesBut he’s still gradually lifting hea...
16/09/2026

PROGRESS DOESN’T REQUIRE A PERFECT WEEK

Brian has struggled with consistency at times

But he’s still gradually lifting heavier weights

Consistency matters — but missing the odd stretch doesn’t mean you’ve ruined everything

Come back. Rebuild the rhythm. Keep going

Better is betterer

Nothing particularly heroic planned today 😂The last few weeks have involved quite a lot of work, coaching, training, pla...
12/09/2026

Nothing particularly heroic planned today 😂

The last few weeks have involved quite a lot of work, coaching, training, planning and talking about the small group I’m starting on Monday

Today?

A considerably more normal Saturday
Some life admin
Some household chores
Painting tiny plastic people with a brush small enough to require the eyesight of a peregrine falcon
And generally seeing what the day turns into

No profound fitness lesson today
No “5 things miniature painting taught me about discipline.”
No attempt to turn doing the washing into functional training

Sometimes it’s nice just to have a Saturday

What’s everyone else doing?

PERTH — SMALL-GROUP STRENGTH COACHING STARTS MONDAYI’m starting a 12-week coached strength group for a maximum of 6 peop...
11/09/2026

PERTH — SMALL-GROUP STRENGTH COACHING STARTS MONDAY

I’m starting a 12-week coached strength group for a maximum of 6 people

🏋️ Monday + Wednesday at 7:45pm
📱 + one programmed session around your own week
🔔 Your own Wolverson Competition Kettlebell included
💷 £825 or 3 × £285

It’s aimed at busy people who want to get stronger without training taking over their life

You don’t need to already be fit or have kettlebell experience

If you’d like to know more, just message me

Here’s Mark, doing something that used to be impossible for himA Turkish get-up with 20kgWhen we first started working o...
09/09/2026

Here’s Mark, doing something that used to be impossible for him

A Turkish get-up with 20kg

When we first started working on them?

4kg

And Mark is in his 60s

Same bloke
Same exercise
A very different level of capability

And, without making much noise about it, he’s been quietly getting strong as f**k along the way 😂

The part I love isn’t actually the jump from 4kg to 20kg

It’s everything that sits between those two numbers

There wasn’t one magical session where we suddenly decided:

“RIGHT MARK. TODAY WE BECOME A 20KG MAN.”
😂

We started with what he could do
Practised it
Improved the movement
Built confidence
Added weight when he was ready
Adjusted things when he wasn't

Then kept going

Eventually, the thing that once required a 4kg kettlebell became something he could do with 20kg

That’s progress

And it’s exactly what I mean when I tell people:

Start where you are. Then build.

Your starting point doesn't need to impress anybody

It just needs to be your starting point

That’s also the approach behind the small-group strength programme I’m starting this coming Monday, 14 September

You don’t need to already be strong
You don’t need kettlebell experience
You don't have to prove you’re fit enough before you're allowed through the door

We find where you are

Then we’ve got 12 weeks to build from it

If you’ve been following along thinking this might suit you:

just message me

We’ll have a chat and figure it out

You don’t need to pass an entrance exam before you’re allowed to start trainingOne of the strangest barriers people put ...
07/09/2026

You don’t need to pass an entrance exam before you’re allowed to start training

One of the strangest barriers people put in front of themselves is thinking:

“I need to get fitter before I work with a coach”

No!

That’s rather like cleaning the house before the cleaner arrives 😂

I don’t need somebody to walk into their first session and impress me

I need to know:
💪 What can you do now?
🏋️ What weights make sense?
🔄 Does anything need adjusting?
🎯 Where should we actually start?

That’s useful information
Because once we know your starting point, we can build from it

The small-group strength programme starts next Monday, 14 September, here in Perth

The full setup is:
👥 Maximum 6 people
💪 12 weeks
🏋️ 2 coached sessions every week
🗓️ Monday + Wednesday at 7:45pm
📱 1 additional programmed session each week through a training app
🔄 Coaching and adjustments based on the person, rather than everybody blindly doing exactly the same thing
🔔 Your own Wolverson competition kettlebell included — and it's yours to keep
💷 £825 paid in full, or 3 monthly payments of £285 (£855 total)

You don’t need experience
You don’t need to already be strong
And you definitely don’t need to spend this week desperately trying to “get fit enough” to join 😂

Your first session isn’t a test

It’s simply where we find your starting point
If you’ve been thinking about joining and haven't quite made the move yet:

Just message me

We'll have a chat
If it suits you, brilliant
If it doesn't, that's absolutely fine too

Address

8 Lawgrove Place
Perth
PH13ED

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